Banana Blueberry Oatmeal Breakfast Cookies
Introduction and Origin
Breakfast cookies are a modern twist on classic baked goods, created to provide a healthy, portable breakfast option for busy mornings. These cookies combine wholesome ingredients like oats, bananas, and blueberries to deliver a balance of flavor, nutrition, and convenience. Perfect for meal prep, they’ve become a favorite for those seeking quick, nutritious breakfasts or snacks.
Cultural Significance
As health-conscious lifestyles grow in popularity, breakfast cookies embody the shift toward mindful eating. They’re a representation of how traditional comfort foods can evolve into nourishing, grab-and-go solutions that fit modern schedules without compromising on taste or nutrition.
Ingredients Quantity (Makes 12 cookies)
• 2 medium ripe bananas, mashed
• 120g (1 1/2 cups) rolled oats
• 60g (1/2 cup) almond flour or whole wheat flour
• 50g (1/4 cup) honey or maple syrup
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 tsp baking powder
• 100g (1/2 cup) fresh or frozen blueberries
• 30g (1/4 cup) chopped nuts (optional, e.g., walnuts or almonds)
• 30g (1/4 cup) dark chocolate chips (optional)
Optional Additions
• 1 tbsp chia seeds or flaxseeds for added fiber
• A pinch of nutmeg for extra spice
• A dollop of almond butter or peanut butter for richness
• Dried fruits like cranberries or raisins
Tips for Success
1. Use Ripe Bananas: Overripe bananas add natural sweetness and moisture.
2. Don’t Overmix: Gently fold in blueberries to avoid breaking them.
3. Line Your Baking Sheet: Use parchment paper to prevent sticking and ensure even baking.
4. Cool Completely: Let the cookies cool on a wire rack to firm up properly.
Instructions
1. Preheat Oven: Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. Mash Bananas: In a large mixing bowl, mash the bananas until smooth.
3. Combine Wet Ingredients: Stir in honey (or maple syrup) and vanilla extract.
4. Mix Dry Ingredients: In a separate bowl, combine oats, almond flour, cinnamon, salt, and baking powder.
5. Combine Mixtures: Gradually mix the dry ingredients into the wet ingredients until combined.
6. Fold in Add-Ins: Gently fold in blueberries, nuts, and chocolate chips (if using).
7. Form Cookies: Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, flattening slightly with the back of a spoon.
8. Bake: Bake for 12–15 minutes or until the edges are golden.
9. Cool: Allow to cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
Description
These banana blueberry oatmeal breakfast cookies are soft, chewy, and bursting with fruity sweetness. The oats provide a hearty base, while the bananas and blueberries add natural moisture and flavor. With just a touch of spice, they’re a delicious and nourishing way to start the day.
Nutritional Information (Per Cookie)
• Calories: 90
• Protein: 2g
• Carbohydrates: 15g
• Sugar: 6g
• Fat: 3g
• Fiber: 2g
• Sodium: 40mg
Conclusion and Recommendation
Banana blueberry oatmeal breakfast cookies are an excellent choice for those looking to simplify their morning routine without compromising on nutrition. Their portability, flavor, and wholesome ingredients make them a staple for breakfast or snack time.
Embracing Healthful Indulgence
These cookies are a guilt-free indulgence, packed with fiber, antioxidants, and natural sweetness. Customize them with nutrient-rich add-ins like seeds or nut butter to further boost their health benefits. Pair them with a cup of coffee or tea for a satisfying start to your day.