Healing Vegetable Soup Recipe: A Healthy Bowl of Comfort
If you’re searching for a nutrient-packed dish that soothes the stomach, boosts digestion, and keeps you feeling satisfied all day, this Healing Vegetable Soup is the answer. Packed with colorful veggies, warming flavors, and a dose of olive oil, this soup is more than just a meal—it’s a natural remedy for your body. Whether you’re looking for a healthy detox, a light dinner, or a comforting bowl on a chilly evening, this recipe delivers the nourishment you need.
Why You’ll Love This Healing Vegetable Soup
1. Gentle on the Stomach: The light, wholesome ingredients make it perfect for anyone with a sensitive stomach or recovering from illness.
2. Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants from fresh vegetables.
3. Low-Calorie, High-Fiber: A great option for weight management and keeping you full.
4. Versatile and Customizable: Use whatever vegetables you have on hand, making it a practical way to reduce food waste.
5. Comfort in Every Bite: With warm spices and a hearty texture, this soup feels like a hug in a bowl.
Ingredients for Healing Vegetable Soup
• 1 onion, chopped
• 2 tbsp olive oil
• 2 leeks, chopped (white and light green parts only)
• 2 stalks of celery, chopped
• 1 carrot, diced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 2 medium potatoes, diced
• 2 garlic cloves, minced
• 6 cups vegetable broth (low-sodium preferred)
• 1 cup diced tomatoes (fresh or canned)
• 1 tsp dried thyme
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley or dill, for garnish
Step-by-Step Instructions
Step 1: Prepare the Base
• Heat the olive oil in a large pot over medium heat. Add the chopped onion, leeks, and celery. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
Step 2: Add the Root Vegetables
• Stir in the diced carrot, red pepper, potatoes, and garlic. Cook for another 2-3 minutes, allowing the flavors to combine.
Step 3: Build the Broth
• Pour in the vegetable broth and diced tomatoes. Stir to combine. Add the dried thyme, oregano, salt, and pepper. Bring the mixture to a boil.
Step 4: Simmer for Flavor
• Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes. Stir occasionally to ensure the vegetables cook evenly.
Step 5: Add Zucchini and Finish Cooking
• In the last 10 minutes of cooking, add the diced zucchini. This prevents it from becoming overly soft and ensures a perfect texture.
Step 6: Serve and Garnish
• Taste and adjust seasonings as needed. Ladle the soup into bowls and garnish with fresh parsley or dill for an extra burst of freshness.
Health Benefits of Healing Vegetable Soup
This vegetable soup is not just delicious—it’s packed with health benefits:
• Supports Digestion: Leeks, celery, and garlic are known for their gut-friendly properties, helping to improve digestion and reduce bloating.
• Boosts Immunity: The array of colorful vegetables provides a rich source of vitamins A, C, and antioxidants to strengthen your immune system.
• Hydrating and Light: The high water content keeps you hydrated while being easy on the stomach.
• Great for Detox: With no heavy cream or processed ingredients, this soup is perfect for a gentle body cleanse.
Tips for Success
1. Cut Evenly: Dice the vegetables into similar-sized pieces so they cook evenly.
2. Use Fresh Herbs: While dried herbs work well, adding fresh parsley or dill at the end enhances the flavor and adds a burst of freshness.
3. Customize the Vegetables: Don’t have zucchini or red pepper? Substitute with green beans, spinach, or cauliflower. This soup is forgiving and works with what you have.
4. For a Creamier Texture: Blend a portion of the soup with an immersion blender before serving to thicken it naturally without adding cream.
Why This Soup is Perfect for Any Time of Day
This soup is so light and nourishing that it can be enjoyed any time—whether it’s a quick lunch, a light dinner, or even a midnight snack. Many people swear by its stomach-soothing properties, making it a staple for recovery days or when you just need a little TLC for your digestive system.
Storage and Reheating
• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm on the stove over low heat, adding a splash of water or broth if needed to loosen the consistency.
Nutritional Information (Per Serving)
• Calories: 120
• Protein: 4g
• Carbohydrates: 20g
• Fat: 4g
• Fiber: 5g
Final Thoughts: A Bowl of Healing Goodness
This Healing Vegetable Soup is more than just a meal—it’s a reset button for your body. The combination of wholesome ingredients, hydrating broth, and light seasoning makes it a must-have for anyone looking to eat clean and feel great. Enjoy it as a standalone dish or pair it with a slice of whole-grain bread for a heartier meal.
Give this recipe a try, and let this bowl of comfort become your go-to solution for a happy stomach and a healthier you!
Pin It for Later! Save this recipe to your Pinterest board and make it whenever you’re craving something healthy, delicious, and comforting.