Title:
“Teriyaki Salmon Bowls with Crispy Brussels Sprouts – A Healthy Dinner Recipe”
Meta Description:
“Whip up Teriyaki Salmon Bowls with Crispy Brussels Sprouts in just 30 minutes! A healthy, flavorful meal with roasted veggies, tender salmon, and a homemade teriyaki glaze.”
Introduction:
• Hook: “Looking for a delicious, healthy meal that’s quick and easy to prepare? These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are the perfect balance of savory, sweet, and satisfying.”
• Why it’s special: “With flaky salmon, crispy roasted Brussels sprouts, and a homemade teriyaki glaze, this dish is a restaurant-quality meal you can make at home in under 30 minutes.”
• Mention audience benefits: “Great for meal prep, family dinners, or an impressive date-night meal.”
Ingredients:
Organize into categories for clarity:
• For the Salmon:
• 4 salmon fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• For the Teriyaki Sauce:
• 1/4 cup teriyaki sauce
• 1 tablespoon honey
• 2 teaspoons rice vinegar
• 1 teaspoon grated ginger
• 1 garlic clove, minced
• For the Brussels Sprouts:
• 1 cup Brussels sprouts, trimmed and halved
• 1 tablespoon sesame oil
• Salt and pepper to taste
• For Serving:
• 1/2 cup cooked rice (white or brown)
• 1/4 cup sliced green onions
• 1 tablespoon sesame seeds (optional)
Step-by-Step Instructions:
Break into numbered steps for easy readability:
1. Preheat the oven to 400°F (200°C).
2. Roast the Brussels sprouts:
• Toss Brussels sprouts with sesame oil, salt, and pepper.
• Arrange on a baking sheet and roast for 20–25 minutes, shaking the pan halfway through.
3. Cook the salmon:
• Heat olive oil in a skillet over medium heat.
• Season salmon with salt and pepper.
• Sear for 4–5 minutes per side, or until it reaches an internal temperature of 145°F (63°C).
• Remove and set aside.
4. Make the teriyaki glaze:
• In the same skillet, combine teriyaki sauce, honey, rice vinegar, ginger, and garlic.
• Simmer for 2–3 minutes until the sauce thickens slightly.
5. Assemble the bowls:
• Start with a scoop of rice, then add roasted Brussels sprouts and a salmon fillet.
• Drizzle the teriyaki sauce over the top.
6. Garnish and serve:
• Top with green onions and sesame seeds for a finishing touch.
Pro Tips:
• Crispier sprouts: “Spread them out on the baking sheet to avoid overcrowding, which makes them steam instead of roast.”
• Customizations: “Swap rice for quinoa or cauliflower rice for a lower-carb option.”
• Meal prep tip: “Store ingredients separately and assemble bowls just before serving.”
Visuals:
• Include high-quality photos of:
• Raw ingredients.
• Brussels sprouts on the baking sheet pre-roasting.
• Glazed salmon in the skillet.
• Fully assembled bowl with teriyaki sauce drizzle.
• Add a Pinterest-friendly image with text like: “Easy Teriyaki Salmon Bowls – Healthy & Delicious!”
SEO Strategy:
• Focus keywords:
• Primary: “Teriyaki Salmon Bowls,” “Crispy Brussels Sprouts.”
• Secondary: “Healthy salmon bowl recipe,” “quick salmon dinner.”
• Naturally integrate these keywords in:
• Title
• Headers (H2s and H3s)
• Body content (especially the introduction and instructions).
• Add internal links to related recipes (e.g., “Check out our [Honey Garlic Salmon] for another quick seafood dinner!”) and external links to reputable sources about cooking salmon.
FAQs Section:
1. Can I make this dish gluten-free?
Yes! Use gluten-free teriyaki sauce and tamari as a soy sauce alternative.
2. What’s the best type of salmon to use?
Fresh, wild-caught salmon is ideal, but frozen works well if thawed properly.
3. Can I air-fry the Brussels sprouts?
Absolutely! Air-fry at 375°F for 10–12 minutes, shaking the basket halfway through.