Flourless and Sugar-Free Oatmeal, Apple, and Carrot Bake
Indulge in a wholesome and naturally sweetened treat with this Flourless and Sugar-Free Oatmeal, Apple, and Carrot Bake. This recipe combines the hearty texture of oats with the natural sweetness of apples, carrots, dried apricots, and raisins, offering a nutritious option for breakfast or a healthy snack.
Ingredients
• 2 cups (200 g) rolled oats, chopped in a blender to a coarse consistency.
• 1 teaspoon baking powder
• 1 cup (240 ml) milk of your choice: dairy or plant-based alternatives like almond, soy, or oat milk.
• 1 medium carrot, grated.
• 1 apple, grated; choose a sweet variety like Fuji or Gala for added natural sweetness.
• 9 dried apricots, rinsed with hot water and chopped.
• 4 tablespoons raisins, rinsed with hot water to plump and remove any added oils.
Instructions
1. Preheat the Oven: Set your oven to 350°F (175°C). Grease a baking dish or line it with parchment paper to prevent sticking.
2. Prepare the Oats: Place the rolled oats in a blender or food processor and pulse until they reach a coarse, flour-like consistency.
3. Combine Dry Ingredients: In a large mixing bowl, combine the chopped oats and baking powder, ensuring they are well mixed.
4. Add Wet Ingredients: Pour in the milk and stir until the mixture is well combined.
5. Incorporate Fruits and Vegetables: Fold in the grated carrot, grated apple, chopped dried apricots, and raisins. Mix thoroughly to ensure even distribution of ingredients.
6. Rest the Batter: Allow the mixture to sit for about 10 minutes. This resting period lets the oats absorb some of the liquid, resulting in a better texture after baking.
7. Transfer to Baking Dish: Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
8. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
9. Cool and Serve: Remove from the oven and allow to cool slightly before slicing. Enjoy warm or at room temperature.
Serving Suggestions
• Breakfast: Serve a slice with a dollop of Greek yogurt or a drizzle of unsweetened almond butter for added protein.
• Snack: Enjoy a piece on its own or with a cup of herbal tea for a satisfying afternoon treat.
Storage
• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Freezing: For longer storage, wrap individual slices in plastic wrap and place them in a freezer-safe bag. Freeze for up to 3 months. Thaw overnight in the refrigerator or reheat in the microwave before serving.
Nutritional Benefits
• Oats: A great source of dietary fiber, particularly beta-glucan, which supports heart health and aids in digestion.
• Carrots and Apples: Provide essential vitamins and antioxidants, including vitamin A from carrots and vitamin C from apples.
• Dried Fruits: Apricots and raisins contribute natural sweetness along with iron, potassium, and fiber.
Customization Options
• Add Nuts: Incorporate chopped walnuts or almonds for added crunch and healthy fats.
• Spices: Enhance the flavor with spices like cinnamon, nutmeg, or ginger.
• Sweeteners: If you prefer a sweeter taste, consider adding a natural sweetener like mashed banana or a touch of honey, keeping in mind that this will alter the sugar content.
Conclusion
This Flourless and Sugar-Free Oatmeal, Apple, and Carrot Bake is a versatile and nutritious option for those seeking a wholesome treat without added sugars or refined flours. Its natural sweetness and hearty ingredients make it a delightful choice for health-conscious individuals.
For a visual guide on preparing a similar recipe, you might find this video helpful: