Tomato Basil Avocado Toast – A Fresh & Flavorful Breakfast You’ll Love!
Looking for a quick, nutritious, and delicious breakfast or snack? This Tomato Basil Avocado Toast is the perfect combination of creamy, tangy, and savory flavors. With healthy fats, fiber, and protein, it’s a well-balanced meal that will keep you energized throughout the day. Plus, it takes just a few minutes to make!
Why You’ll Love This Avocado Toast Recipe
✅ Nutrient-Packed – Loaded with healthy fats, protein, and fiber for a satisfying meal.
✅ Quick & Easy – Ready in just 5 minutes, perfect for busy mornings.
✅ Fresh & Flavorful – The mix of creamy avocado, juicy tomatoes, and fragrant basil is irresistible.
✅ Versatile – Enjoy it as breakfast, lunch, or even a light dinner.
✅ Customizable – Add your favorite toppings to make it your own!
Ingredients (Serves 1)
• 1 slice whole-grain bread 🍞 (or your favorite bread)
• ½ avocado, mashed 🥑
• 1 boiled or poached egg 🥚 (sliced or whole)
• Cherry tomatoes, halved 🍅
• Fresh basil leaves 🌿
• Drizzle of balsamic glaze 🍷 (for a tangy finish)
• Salt & black pepper (to taste)
How to Make Tomato Basil Avocado Toast
Step 1: Toast the Bread
Start by toasting 1 slice of whole-grain bread until golden brown and crispy. This creates a sturdy base for your toppings.
Step 2: Mash the Avocado
In a small bowl, mash ½ avocado with a fork. Add a pinch of salt and black pepper for extra flavor.
Step 3: Assemble the Toast
• Spread the mashed avocado evenly over the toasted bread.
• Place the boiled or poached egg on top (either whole or sliced).
• Add halved cherry tomatoes for a juicy burst of flavor.
• Scatter a few fresh basil leaves over the toast.
Step 4: Drizzle & Serve
Finish with a light drizzle of balsamic glaze for a sweet and tangy touch. Serve immediately and enjoy!
Ways to Customize Your Avocado Toast
🥑 Add More Protein – Swap the egg for smoked salmon or crumbled feta cheese.
🍋 Brighten It Up – Squeeze fresh lemon juice over the avocado for a zesty twist.
🌶 Make It Spicy – Sprinkle with red pepper flakes or sriracha for heat.
🍞 Change the Bread – Try sourdough, rye, or gluten-free bread for variety.
🥬 Extra Greens – Add baby spinach or arugula for a nutrient boost.
Health Benefits of Avocado Toast
🥑 Avocado – Packed with heart-healthy monounsaturated fats, fiber, and vitamins.
🍅 Tomatoes – High in antioxidants like lycopene, great for skin and heart health.
🥚 Eggs – A great source of protein, essential vitamins, and minerals.
🌿 Basil – Rich in anti-inflammatory compounds and adds fresh flavor.
🍞 Whole-Grain Bread – Provides fiber to support digestion and keep you full.
Frequently Asked Questions
Can I make this ahead of time?
For the best texture, it’s best to make avocado toast fresh. However, you can prep the toppings in advance and assemble quickly when ready to eat.
How do I keep avocado from browning?
Mix in a little lemon or lime juice to slow oxidation and keep it fresh longer.
What’s the best way to poach an egg?
Crack an egg into simmering water with a splash of vinegar and cook for 3-4 minutes for a perfect poached egg.
Final Thoughts
This Tomato Basil Avocado Toast is the perfect go-to meal for any time of day. It’s easy, flavorful, and full of nourishing ingredients. Whether you’re enjoying it for breakfast, brunch, or a quick snack, it’s sure to become a favorite in your kitchen!
Try it today and let me know how you customize yours! 😊