Peanut Butter Protein Mousse – Healthy, Low-Calorie & Easy!
Are you craving a creamy, indulgent dessert but want to keep it healthy and high in protein? This Peanut Butter Protein Mousse is the perfect guilt-free treat! Made with simple, wholesome ingredients, this dessert is not only delicious and satisfying but also low in calories, high in protein, and easy to make. Whether you need a post-workout snack, a healthy dessert, or a quick sweet fix, this recipe has got you covered!
Why You’ll Love This Peanut Butter Protein Mousse?
✅ High in Protein – Supports muscle recovery and keeps you full for longer.
✅ Low in Calories – No heavy creams or processed sugars, making it a perfect weight-loss dessert.
✅ Quick & Easy – Ready in just a few minutes with no complicated steps.
✅ Creamy & Indulgent – Tastes like a decadent mousse but without the guilt!
✅ Refined Sugar-Free – Sweetened naturally with protein powder and optional stevia or honey.
Ingredients You’ll Need
To make this creamy and healthy protein mousse, gather these simple ingredients:
Base Ingredients:
• 1/2 cup Greek yogurt (rich in protein & probiotics)
• 1 scoop vanilla or chocolate protein powder (adds sweetness & protein)
• 2 tbsp powdered peanut butter (low in fat but full of flavor)
• 1/4 cup unsweetened almond milk (for a light, creamy texture)
• 1/2 tsp vanilla extract (for added flavor)
• 1 tsp honey, stevia, or monk fruit sweetener (optional, for extra sweetness)
Optional Additions for Extra Flavor & Texture:
• 1 tbsp dark chocolate chips (for a chocolatey crunch)
• 1/2 tbsp crushed peanuts (adds texture & more peanut flavor)
• 1/2 tsp cinnamon (for a warm, spiced taste)
• A pinch of sea salt (to enhance the flavors)
Tips for Success
✅ Use thick Greek yogurt – This gives the mousse a rich, creamy texture without the need for heavy cream.
✅ Blend for extra smoothness – While mixing with a spoon works, blending makes it ultra-creamy.
✅ Chill before serving – Let it sit in the fridge for 15-30 minutes for the best consistency.
✅ Adjust sweetness – Depending on your protein powder, you might not need extra sweetener.
✅ Experiment with flavors – Try chocolate protein powder for a Reese’s-style mousse!
How to Make Peanut Butter Protein Mousse?
1️⃣ Mix the ingredients – In a bowl, combine Greek yogurt, protein powder, powdered peanut butter, almond milk, vanilla extract, and sweetener.
2️⃣ Whisk or blend – Stir until smooth, or use a hand blender for an extra creamy consistency.
3️⃣ Taste & adjust – Add more sweetener or almond milk if needed.
4️⃣ Chill – Let the mousse sit in the fridge for 15-30 minutes to thicken.
5️⃣ Top & serve – Garnish with dark chocolate chips, crushed peanuts, or cinnamon for extra flavor.
Description & Nutritional Information
This Peanut Butter Protein Mousse is a thick, creamy, and dreamy dessert that satisfies your peanut butter cravings without ruining your diet. The natural sweetness from the protein powder and Greek yogurt makes it taste like a treat while keeping it healthy and nutritious!
Nutritional Breakdown (Per Serving):
• Calories: ~180-220 kcal
• Protein: ~20-25g (varies by protein powder)
• Fat: ~5g (mostly healthy fats)
• Carbohydrates: ~10-15g (fiber-rich & low sugar)
Conclusion & Recommendation
This healthy Peanut Butter Protein Mousse is the ultimate high-protein, low-calorie dessert for anyone looking to satisfy their sweet tooth without the guilt. Whether you’re on a weight-loss journey, building muscle, or just want a healthier alternative, this recipe is a must-try!
Embracing Healthful Indulgence
Eating healthy doesn’t mean giving up desserts—it’s about making smarter choices! This mousse lets you enjoy a sweet, creamy, and delicious treat while staying on track with your goals. Give it a try and discover just how amazing healthy desserts can be!
❤️ Tried this recipe? Let me know your thoughts in the comments! Share this with a fellow peanut butter lover! ⬇️