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🥣 DETOX CABBAGE SOUP WITH PROTEIN: A GUT-FRIENDLY, FLAVOR-PACKED WEIGHT LOSS MEAL 🌿💪
If you’re looking for a filling, low-calorie, high-flavor meal that supports your gut, promotes fat-burning, and leaves you satisfied — look no further. This Detox Cabbage Soup with Protein has quickly become a go-to favorite for anyone who wants simple, hearty meals without compromising their health goals.
Packed with lean protein, hydrating veggies, and warming spices, it’s the kind of comfort food that also fuels progress. And the best part? One big, soul-satisfying bowl comes in at under 200 calories and around 10g of protein — with endless ways to customize.
🌱 Why You’ll Love This Detox Cabbage Soup
This isn’t your average cabbage soup. It’s rich, savory, and deeply nourishing thanks to the ground turkey, buttery base, and the powerhouse combo of cabbage, peppers, onions, and broth. With no cream, flour, or added sugars, this is clean eating done right.
Whether you’re:
- Jump-starting weight loss
- Looking for a reset meal after a weekend of indulgence
- Following a low-carb, low-fat, or anti-inflammatory diet
— this soup fits perfectly into your plan.
🧄 Ingredients You’ll Need
Here’s everything that goes into this beautiful, rainbow-colored detox soup:
- 1 lb ground turkey (lean, 93/7 or 99%) – for satisfying protein and flavor
- 1 yellow onion, diced – brings natural sweetness and depth
- 1 head of cabbage, chopped – fiber-rich, filling, and detoxifying
- 3 bell peppers (red, yellow, and orange) – adds brightness, vitamin C, and crunch
- 4 cups low sodium chicken broth – the flavorful base without extra salt
- Chopped celery (about 1 cup) – great for digestion
- Chopped carrots (about 1 cup) – adds color and subtle sweetness
- ½ stick of butter (or olive oil) – for richness and better absorption of nutrients
- 1 packet Sazón Goya seasoning – gives this soup its irresistible Latin flair
🧂 Optional Additions to Boost Protein & Flavor
You can enjoy this soup as-is or bulk it up with extra protein and texture:
- Cooked shrimp or diced chicken breast
- Turkey or chicken sausage (sliced)
- Quinoa or lentils (if you’re adding carbs)
- Crushed red pepper for a kick
- Fresh herbs like parsley or cilantro
🔥 Health Benefits at a Glance
- Low in calories: Under 200 per large serving
- High in fiber: Helps digestion and satiety
- High in water volume: Keeps you full longer
- Protein-rich: 10g per serving (more if you add shrimp or sausage)
- Naturally detoxifying: Cabbage and celery support liver and kidney function
- Anti-inflammatory: Onions, peppers, and broth help reduce bloating and inflammation
🍲 Instructions: How to Make Detox Cabbage Soup (Step-by-Step)
- Brown the meat
In a large soup pot or Dutch oven, melt ½ stick of butter over medium heat. Add the ground turkey and diced onion. Cook until the turkey is fully browned and the onion is soft and translucent. - Add your vegetables
Toss in the chopped cabbage, celery, carrots, and bell peppers. Stir to coat everything in the buttery meat mixture. - Season and pour broth
Sprinkle in the Sazón Goya packet, then pour in 4 cups of low-sodium chicken broth. Stir well and bring to a boil. - Simmer until tender
Once boiling, reduce the heat to a simmer. Cover and cook for 25–30 minutes, or until the cabbage is tender and flavors have melded beautifully. - Taste and adjust
Taste the soup and adjust with extra seasoning if needed. Serve hot — optionally garnished with fresh herbs or a squeeze of lemon juice.
🧮 Nutritional Information (Approx. per serving)
(based on a 6-serving batch)
- Calories: ~180–200
- Protein: ~10g
- Fat: ~8g
- Carbohydrates: ~12g
- Fiber: ~4g
- Sugar: ~5g (naturally from vegetables)
- Sodium: Depends on broth & seasoning used; use low-sodium options
👉 To increase protein: Add ½ cup cooked shrimp (+10g protein) or 1 chicken sausage (+13g protein)
🥄 Serving Ideas
- Enjoy as a standalone lunch or dinner
- Pair with a light salad for a full detox meal
- Use as a meal prep staple for 3–4 days
- Top with avocado slices for healthy fat
- Stir in a poached egg for an added protein and nutrient boost
✅ Why This Soup Works for Weight Loss
- Volume eating: High water and fiber content = large portions with few calories
- Blood sugar control: Low-glycemic veggies help stabilize energy
- No refined carbs: Keeps insulin response low
- Easy to digest: Cooked vegetables are gentle on your gut
- Satiating: Balanced macros keep you full and nourished
This soup is ideal for intermittent fasting, low-carb eating, or just reducing cravings and snacking between meals.
💬 Real Results: “I Lost 25 Kilograms in a Month”
This soup can be part of a transformation — just like yours. When paired with clean eating, regular hydration, and mindful movement, it helps your body burn belly fat naturally, without extreme dieting. You’re feeding your body real food with real benefits.
💚 Final Thoughts: Nourish, Don’t Punish
Detox isn’t about deprivation. It’s about giving your body the fuel and tools to reset. This cabbage soup proves you don’t need boring meals to reach your health goals. With rich flavor, texture, and customization, it’s the kind of recipe you’ll turn to again and again.
📌 Save + Share!
Love this soup? Save this post, share it with a friend, or tag someone who’s on a health journey. Health starts in the kitchen — and this pot of soup is a perfect place to begin. 🥣✨
Would you like a downloadable recipe card or meal plan using this soup as the base?