I used to skip breakfast… now I look forward to this 47g protein bomb every morning 😍
Ingredients:
1 cup rolled oats
1 cup Greek yogurt (plain or flavored, preferably high-protein)
1 scoop protein powder (vanilla or your choice)
1/2 cup milk (almond, skim, or any other)
1 tbsp chia seeds
1/2 cup blueberries
1 tbsp berry sauce or jam (optional)
Instructions:
- Mix the Base: In a bowl, combine oats, Greek yogurt, protein powder, milk, and chia seeds. Mix well.
- Refrigerate: Cover and refrigerate overnight to let the oats soak and the chia seeds expand.
- Serve: In the morning, top with fresh blueberries and a drizzle of berry sauce or jam if desired.
Protein Breakdown:
Greek yogurt: ~20g
Protein powder: ~20g
Chia seeds: ~4g
Oats: ~3g
Total: ~47g