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Apple Oatmeal Breakfast Bake – No Flour, No Sugar, and 10kg Weight Loss!
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Looking for a clean, delicious, and weight-loss-friendly breakfast that actually works? You’re going to fall in love with this Apple Oatmeal Breakfast Bake – made with just 6 wholesome ingredients, no flour, no refined sugar, and packed with fiber and nutrients to keep you full for hours. I’ve eaten this every day for breakfast and lost 10 kilograms—yes, really!
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Why You’ll Love This Breakfast:
✔ No flour, no sugar – Just natural sweetness from apples
✔ High in fiber – Keeps you full and supports digestion
✔ Meal-prep friendly – Make ahead and reheat for busy mornings
✔ Weight-loss tested – Helped me lose 10kg!
✔ Tastes like dessert – But totally healthy and guilt-free!
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Ingredients (Simple & Clean)
- 1 cup oatmeal (whole rolled oats or quick oats work)
- 2 medium apples, grated or finely chopped
- 2 eggs
- 150g plain yogurt (Greek yogurt works well too)
- 1 tsp baking powder
- Optional: cinnamon, vanilla extract, or a handful of nuts
💡 This recipe contains NO flour and NO refined sugar—just clean ingredients your body will love.
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Instructions:
- Preheat your oven to 180°C (350°F).
- In a bowl, whisk the eggs and yogurt until smooth.
- Add in the oatmeal, grated apples, and baking powder. Mix until well combined.
- Optional: Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Pour the mixture into a greased or lined baking dish.
- Bake for about 30–35 minutes, or until golden and set.
- Let it cool slightly, then cut into squares or serve warm with extra yogurt or fresh fruit.
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Health Benefits of This Power Breakfast:
- 🍎 Apples: High in fiber and antioxidants. Help reduce hunger and control blood sugar.
- 🥣 Oats: A superfood for heart health and weight loss. Rich in beta-glucan fiber.
- 🥚 Eggs: A complete protein that keeps you full and supports lean muscle.
- 🧁 Yogurt: Adds creaminess, gut-friendly probiotics, and protein.
🌱 Perfect for clean eating, low-calorie diets, or anyone avoiding processed foods.
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My Weight Loss Journey – Real & Sustainable
I started eating this simple apple oatmeal bake every single morning as part of a clean, no-flour, no-sugar lifestyle. In just a few months, I lost 10 kilograms (22 pounds) without feeling deprived. It kept me full, curbed my cravings, and gave me a reason to love breakfast again.
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Tips for Success:
- Use ripe apples for natural sweetness.
- Add a dash of cinnamon or nutmeg for cozy flavor.
- Bake in muffin tins for portable breakfast bites.
- Store leftovers in the fridge and reheat for a quick breakfast all week.
- Top with Greek yogurt, nut butter, or berries for extra goodness.
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Pin & Save for Your Weight Loss Journey!
Whether you’re starting your fitness journey, trying to eat cleaner, or just love a delicious breakfast that feels like a treat—this apple oatmeal bake is your new go-to. No flour. No sugar. Just real results.
🍏✨ Eat clean. Feel light. Stay full. Start today.
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