Grilled Garlic Butter Steak Breakfast Plate
Yields: 1 serving
Prep Time: 5 minutes
Cook Time: 10–15 minutes
WHAT YOU NEED
1 sirloin steak (4–6 oz, or preferred tender cut)
1 tbsp butter
2 cloves garlic, minced
Salt & black pepper, to taste
1/4 cup chopped fresh parsley (optional)
1 egg (cooked to your liking)
1/2 cup roasted or steamed vegetables (broccoli, asparagus, or similar)
1 slice whole-wheat toast
HOW TO MAKE IT
Prepare the Steak
Pat steak dry and season generously with salt and pepper.
Grill with Garlic Butter
Heat a grill pan or outdoor grill to medium-high heat.
Melt butter in the pan, then add garlic. Cook 30 seconds until fragrant.
Place steak in the garlic butter and grill 3–4 minutes per side for medium-rare (adjust for doneness). Use a meat thermometer for accuracy. Rest briefly before serving.
Cook the Egg
While steak grills, cook egg to your preference (sunny-side up, over-easy, or scrambled).
Assemble the Plate
Place steak on the plate, sprinkle with parsley if desired.
Add vegetables, egg, and toast on the side. Serve immediately.
Notes & Variations
Swap parsley for chives or green onions.
Add hash browns or roasted potatoes for a heartier breakfast.
Use filet mignon or ribeye for a richer cut.