🍗🌿🧀 Chicken Spinach & Mushroom Low-Carb Oven Dish
Healthy comfort food that tastes like a cheat meal!
If you’re looking for a low-carb chicken dinner that’s easy, cozy, and absolutely loaded with flavor, this Chicken Spinach & Mushroom Oven Dish is about to become your new favorite. It’s one of those meals that feels indulgent and creamy, yet fits perfectly into a low-carb, keto, or clean-eating lifestyle. Best of all? It’s baked in the oven, meaning minimal effort and maximum flavor.
This dish is perfect for busy weeknights, meal prep, or when you want something satisfying without feeling heavy afterward. Juicy chicken, earthy mushrooms, fresh spinach, and melted cheese come together in a rich, savory sauce that tastes like it came straight from a restaurant kitchen.
🌟 Why You’ll Love This Recipe
Low-carb & keto-friendly
High in protein and nutrient-dense veggies
One-dish oven meal = easy cleanup
Family-approved (even non-dieters love it!)
Perfect for weight loss or maintenance
🥘 Ingredients
Boneless, skinless chicken breasts or thighs
Fresh spinach leaves
Mushrooms (button or cremini), sliced
Garlic, minced
Onion (optional, finely chopped)
Heavy cream or cream cheese
Shredded mozzarella or Parmesan cheese
Olive oil or butter
Salt, black pepper, paprika, Italian seasoning
👩🍳 How to Make It
Preheat oven to 375°F (190°C). Lightly grease a baking dish.
Season chicken generously with salt, pepper, and spices.
Sauté mushrooms in olive oil or butter until golden. Add garlic and spinach, cooking until wilted.
Spread the mushroom-spinach mixture over the chicken in the baking dish.
Pour cream or add cream cheese evenly over the top.
Sprinkle generously with cheese.
Bake for 25–35 minutes, until chicken is cooked through and the top is golden and bubbly.
Let rest a few minutes before serving.
🧀 Serving Ideas
Serve on its own for a strict low-carb meal
Pair with cauliflower rice, zucchini noodles, or a fresh green salad
Add chili flakes for a spicy kick 🌶️
💡 Tips & Variations
Use chicken thighs for extra juiciness
Add sun-dried tomatoes for a flavor boost
Swap cream for Greek yogurt for a lighter version
Works great for meal prep – reheats beautifully!
🥗 Health Benefits
This dish is packed with lean protein, iron-rich spinach, and antioxidant-loaded mushrooms, making it a fantastic option for anyone focusing on low-carb eating, weight management, or blood sugar balance.
✨ Once you try this Chicken Spinach & Mushroom Low-Carb Oven Dish, it’ll be on repeat in your kitchen. Creamy, comforting, and guilt-free – what more could you ask for?
💬 Say “YUMMY 😋” if you’d eat this tonight!
