🥞 0-Point Protein Pancakes
✅ Ingredients (WW-friendly)
½ cup liquid egg whites
½ cup fat-free cottage cheese (or fat-free Greek yogurt)
¼ cup oat fiber (not oat flour)
1 tsp baking powder
½ tsp vanilla extract (optional but delicious)
Sweetener to taste (stevia, monk fruit, etc.)
Pinch of salt
👩🍳 Instructions
Add all ingredients to a blender.
Blend until completely smooth.
Heat a nonstick skillet over medium heat and lightly spray with cooking spray.
Pour small circles of batter into the pan.
Cook 2–3 minutes per side, flipping once bubbles form.
Serve warm and enjoy!
🍓 Optional 0-Point Toppings
Fresh berries
Sugar-free syrup
Extra fat-free Greek yogurt
Cinnamon or pumpkin spice
💡 Tips
Keep pancakes small — they flip easier.
Batter thickens as it sits; add a splash of water if needed.
Great for meal prep — reheat in the microwave or air fryer.
If you want, I can also give you:
🍫 Chocolate version
🍌 Banana flavor
🧇 Waffle version
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Just tell me 😉
