⚡ 5-Minute Flourless Cottage Cheese Pancakes
🧾 Ingredients (1 serving)
½ cup cottage cheese
1 large egg
2 tbsp oats (optional, for structure — still basically flourless)
Pinch of salt
Sweet version: a little honey or sugar + vanilla
Savory version: black pepper + herbs
🌀 How to Make (5 minutes)
Blend everything until smooth
(or mash cottage cheese well if you don’t have a blender).
Heat a non-stick pan with a tiny bit of oil or butter.
Spoon batter into small pancakes.
Cook 1–1.5 min per side until golden.
Eat immediately 😌
🧠 No-Oats Version (100% flourless)
If you want zero grains:
½ cup cottage cheese
1 egg
½ tsp baking powder
Pinch of salt
These will be softer and more delicate, so keep them small.
🍓 Topping Ideas
Greek yogurt + berries
Banana slices + peanut butter
Smoked salmon + sour cream (savory flex 😏)
Honey + cinnamon
💪 Why these slap
High protein
No flour
Super filling
Kid-friendly & gym-friendly
Want a crispy version, air fryer version, or meal-prep batch for the week?
