🥓 Zero-Carb Cheesy Bacon Egg Cups
Ingredients (makes 6 cups)
6 large eggs
6 slices of bacon
½ cup shredded cheddar or mozzarella cheese (optional for strict zero-carb, skip if avoiding even trace carbs)
Salt & pepper to taste
1 tsp butter or olive oil (for greasing)
Instructions
Preheat oven to 375°F (190°C).
Grease a 6-cup muffin tin with butter or oil.
Line each cup with a slice of bacon, forming a little nest.
Crack one egg into each bacon cup.
Sprinkle with cheese (if using), salt, and pepper.
Bake for 15–20 minutes, until the egg whites are set but yolks are still slightly runny (or longer if you prefer fully cooked).
Cool slightly and serve immediately.
Tips:
Add herbs like chives or parsley for extra flavor without carbs.
You can double the batch and store leftovers in the fridge for 3–4 days.
For a spicy kick, sprinkle paprika or chili flakes on top before baking.
These egg cups are all you can eat, high in fat and protein, and 100% carb-free. Perfect for breakfast, lunch, or snacks.
If you want, I can give you a full zero-carb meal plan for the day so you can eat as much as you want and stay in ketosis.
Do you want me to do that?
