Neem (very common in South Asia)
Simple neem tea (bitter but traditional):
Ingredients: 5–7 fresh neem leaves (or ½ tsp dried), 1 cup water
How: Rinse leaves → boil in water 5 minutes → strain → sip warm
How often: 2–3 times a week
Tip: Add a little honey or lemon if the taste is too strong
Dandelion (used in many places)
Dandelion leaf tea:
Ingredients: 1 tsp dried leaves (or a small handful fresh), 1 cup hot water
How: Steep 5–10 minutes → strain → drink
How often: Once daily for a short period (like a week)
Coriander (cilantro)
Coriander water (mild and tasty):
Ingredients: 1 handful fresh leaves, 1 cup water
How: Boil 5 minutes → cool → strain
How often: 3–4 times a week
Quick safety notes (important)
“Blood cleansing” is a traditional idea—your body already cleans blood naturally. These drinks are supportive, not cures.
Don’t overdo neem (it’s strong).
Avoid if pregnant or if you’re on medication unless a healthcare professional says it’s okay.
If you feel dizzy, nauseous, or unwell—stop.
If you can share which plant you have (a name or photo), I’ll give you the exact recipe for that one 🌿
