🥗 Rainbow Veggie Power Bowl (Easy + Comforting)
🧺 Ingredients (serves 1–2)
1 cup cooked quinoa or brown rice
1 small sweet potato, diced
1 cup broccoli florets
½ cup chickpeas (from a can, rinsed)
½ avocado, sliced
Olive oil
Salt & pepper
Optional: lemon juice, garlic powder, paprika
🔥 Steps
Roast the veggies
Toss sweet potato + broccoli with a little olive oil, salt, pepper, and paprika.
Bake at 200°C / 400°F for ~20 minutes until soft and slightly crispy.
Warm the chickpeas
Heat them in a pan with a pinch of salt and garlic powder (or just rinse and use cold).
Build your bowl
Put quinoa/rice in a bowl. Add roasted veggies, chickpeas, and avocado.
Finish it
Squeeze a little lemon juice on top and drizzle olive oil if you like.
🌈 Why this bowl is nice for your body
Colorful veggies → lots of vitamins
Whole grains → steady energy
Healthy fats (avocado) → good for your brain + skin
Protein (chickpeas) → helps you feel full and strong
If you want, I can also give you:
a smoothie recipe
a comfort soup
or a snack that’s easy to make after school 🍓🥣
