Zero-Carb Cheesy Garlic Zucchini Bites
Ingredients (makes ~12 bites)
2 medium zucchini, grated
1 cup shredded cheese (cheddar, mozzarella, or a mix)
1 large egg
2 cloves garlic, minced
½ tsp salt
¼ tsp black pepper
¼ tsp paprika or chili powder (optional, for a kick)
1 tbsp olive oil (for greasing)
Instructions
Prep the zucchini:
Grate zucchini and place in a clean kitchen towel or paper towels.
Squeeze out as much water as possible to prevent soggy bites.
Mix ingredients:
In a bowl, combine grated zucchini, shredded cheese, egg, garlic, salt, pepper, and paprika.
Mix until it forms a sticky mixture.
Shape the bites:
Using your hands or a spoon, form small patties or balls.
Cook:
Heat a non-stick skillet over medium heat and lightly grease with olive oil.
Cook the patties for 3–4 minutes on each side until golden brown and crispy.
Alternatively, bake at 200°C (400°F) for 15–20 minutes on a lined baking sheet.
Serve:
Enjoy warm as a snack, side, or low-carb appetizer.
Optional: top with a sugar-free dipping sauce like sour cream or spicy mayo.
✅ Why it’s zero-carb: No flour, no breadcrumbs, just vegetables, cheese, and egg.
✅ Quick & easy: Ready in ~20 minutes.
✅ Flexible: Swap zucchini for cauliflower, eggplant, or even cooked chicken for variety.
If you want, I can also give you a fluffy, zero-carb bread-like version that’s soft, eggy, and 100% flourless—perfect for sandwiches.
Do you want me to make that one too?
