🧀 Zero-Carb Crispy Cheese Chips
Ingredients
1 cup shredded cheddar or parmesan cheese
1 large egg
½ tsp garlic powder (optional)
½ tsp black pepper
Pinch of paprika (optional)
Instructions
Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
In a bowl, mix the cheese, egg, and spices until well combined.
Scoop small spoonfuls onto the tray and flatten slightly.
Bake for 6–8 minutes until golden and crispy.
Let them cool for 3–5 minutes so they crisp up.
How to Eat
Snack on them like chips.
Use them to dip into sour cream or guacamole.
Crumble over salads instead of croutons.
Nutrition (approx.)
Carbs: ~0–1g per serving
Protein: high
Fat: high (very filling)
⚠️ Even with “zero-carb” foods, it’s still good to eat balanced meals with vegetables and protein.
If you want, I can also give you:
A 0-carb fat-burning chicken recipe 🍗
A 3-ingredient zero-carb bread
A keto dessert with almost no carbs 🍰
