💪 47g Protein Breakfast Bowl
This simple breakfast bowl is packed with around 45–50g of protein, keeps you full for hours, and takes about 10 minutes to make.
🥣 Ingredients
3 large eggs
½ cup cottage cheese
½ avocado, sliced
½ cup spinach (fresh or sautéed)
½ cup cherry tomatoes, halved
2 oz grilled chicken breast (or turkey slices)
1 tablespoon olive oil
Salt and black pepper to taste
Optional: chili flakes or hot sauce
🍳 Instructions
Cook the eggs
Fry or scramble the eggs in a pan with a little olive oil.
Prepare the bowl
Add spinach to a bowl as the base.
Add the protein
Place the cooked eggs, grilled chicken, and cottage cheese on top.
Add healthy fats & veggies
Add avocado slices and cherry tomatoes.
Season
Drizzle olive oil and sprinkle salt, pepper, and chili flakes.
💪 Protein Estimate
Eggs (3): ~18g
Cottage cheese (½ cup): ~14g
Chicken (2 oz): ~15g
Total: ~47g protein
✅ Tip:
If you want an even bigger protein boost (60g+), add:
2 tablespoons Greek yogurt, or
a sprinkle of hemp seeds.
