47g Protein Breakfast Bowl (Easy High-Protein Morning Meal)
This quick breakfast is creamy, filling, and packed with about 47g of protein, making it perfect for starting the day with lots of energy.
Ingredients
3 large eggs
1 cup low-fat cottage cheese
2 oz lean turkey or chicken breast (cooked & chopped)
½ avocado, sliced
1 handful fresh spinach
Salt and black pepper, to taste
Optional: chili flakes or hot sauce
Instructions
Cook the eggs
Scramble or fry the eggs in a non-stick pan over medium heat until cooked.
Warm the turkey/chicken
Heat the chopped turkey or chicken in the same pan for about 1–2 minutes.
Build the bowl
In a bowl, add the cottage cheese and fresh spinach.
Add the hot ingredients
Place the scrambled eggs and warm turkey/chicken on top.
Finish it off
Add sliced avocado and sprinkle with salt, pepper, and optional chili flakes or hot sauce.
Approximate Protein
Eggs: 18 g
Cottage cheese: 25 g
Turkey/chicken: 10–12 g
Total: ~47 g protein
💡 Tip: If you want even more protein, add a spoon of Greek yogurt or sprinkle some hemp seeds on top.
