🥞 Healthy Oat Pancakes (Ready in ~5 Minutes, No Sugar)
🥣 Ingredients
1 cup rolled oats
1 ripe banana
1 egg
1/4 cup milk (any milk: dairy, almond, oat, etc.)
1/2 tsp baking powder
1/2 tsp cinnamon (optional)
1/2 tsp vanilla extract (optional)
Pinch of salt
A little oil or butter for the pan
👩🍳 Instructions
Blend the batter
Put oats, banana, egg, milk, baking powder, cinnamon, vanilla, and salt into a blender. Blend until smooth (about 30–40 seconds).
Heat the pan
Heat a non-stick pan over medium heat and lightly grease it.
Cook the pancakes
Pour small amounts of batter into the pan. Cook for 1–2 minutes until bubbles form.
Flip
Flip and cook another 1 minute until golden.
Serve
Serve warm with fresh fruit, yogurt, or a little honey if you like.
⭐ Quick Tips
If batter is thick, add 1–2 tbsp milk.
Add blueberries or chopped apple for extra flavor.
These pancakes are naturally sweet from the banana, so no sugar is needed.
✅ Healthy benefits: high fiber, natural sweetness, and more filling than regular pancakes.
