🥣 Slim Waist Breakfast Bowl (Sugar-Free)
🧾 Ingredients
1 cup plain Greek yogurt (unsweetened)
1 tablespoon chia seeds
1 tablespoon ground flaxseed
½ teaspoon cinnamon
A small handful berries (blueberries or strawberries) – optional
A few nuts (almonds or walnuts) – optional
👩🍳 Instructions
Add the Greek yogurt to a bowl.
Stir in the chia seeds and ground flaxseed.
Sprinkle in the cinnamon and mix well.
Let it sit for 3–5 minutes so the chia seeds thicken.
Top with berries or nuts if you like.
⏱️ Time
5 minutes
⭐ Why people like it
High protein keeps you full longer
Fiber from chia and flax supports digestion
No added sugar
Quick and easy for busy mornings
💡 Tip: If you want it sweeter without sugar, add a little mashed banana or a few drops of vanilla.
If you want, I can also show you:
3 more sugar-free breakfasts that help reduce belly fat
A 3-ingredient weight-loss breakfast people eat every day.
