🥣 Sugar-Free Slimming Breakfast Bowl
✅ Ingredients:
2 eggs
1/2 ripe avocado
1 tablespoon plain Greek yogurt (unsweetened)
1 tablespoon chia seeds
A handful of spinach (fresh)
Salt & black pepper (to taste)
Optional: squeeze of lemon juice
👩🍳 Instructions:
Boil or scramble the eggs (your choice).
Mash the avocado in a bowl and mix in Greek yogurt, salt, pepper, and a little lemon juice.
Add the chia seeds and stir well.
Place the spinach in the bowl (raw or lightly sautéed).
Add the eggs on top.
Mix slightly or eat as a layered bowl.
💡 Why this works:
High protein (eggs + yogurt) → keeps you full longer
Healthy fats (avocado + chia) → reduce cravings
Fiber (chia + spinach) → supports digestion and helps flatten bloating
No added sugar → avoids insulin spikes that lead to fat storage
🔁 Optional variations:
Swap spinach for cucumber or tomatoes
Add a pinch of paprika or cumin for flavor
Use olive oil instead of yogurt if you prefer dairy-free
