🥚 Flourless Savory Egg & Yogurt Bake (Light & Filling)
🧾 Ingredients (3–4 servings)
3 eggs
1 cup plain yogurt (unsweetened)
2 tablespoons cornstarch (optional, for structure — can skip for fully flourless)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon baking powder
1 zucchini (grated & squeezed dry)
1 carrot (grated)
Optional: chopped herbs (parsley, cilantro)
👩🍳 Instructions
Preheat oven to 180°C (350°F).
In a bowl, whisk eggs + yogurt until smooth.
Add salt, pepper, and baking powder.
Mix in grated zucchini and carrot.
(Optional) Add cornstarch if you want a firmer texture.
Pour into a lightly oiled baking dish.
Bake for 30–35 minutes until set and lightly golden.
Let it cool slightly, slice, and enjoy!
💡 Why people love it
✅ No flour (low carb)
✅ Light but filling
✅ Great for weight control
✅ Cheap & quick
🔥 Tips
Add cheese for more flavor (but more calories)
Use spinach or onions instead of carrot/zucchini
Eat it warm or cold — both are delicious
