🌿 Turmeric Ginger Immunity Drink
📝 Ingredients
1 cup hot water
½ tsp turmeric powder (or 1 tsp fresh grated turmeric)
½ tsp grated fresh ginger
½ tsp cinnamon powder
1 tbsp fresh lemon juice
1 tsp raw honey (or to taste)
👩🍳 Instructions
Heat the water until hot (not boiling if possible).
Add turmeric, ginger, and cinnamon.
Stir well and let it steep for 5–7 minutes.
Strain if using fresh ginger/turmeric (optional).
Add lemon juice.
Let it cool slightly, then stir in raw honey.
💡 Tips
Drink it in the morning or before bed.
Add a pinch of black pepper (optional) to help your body absorb turmeric better.
You can drink it daily, but keep it moderate (1–2 cups/day).
🌟 Benefits
Supports immunity
Helps digestion
Anti-inflammatory
Soothing for cold or sore throat
