🥣 Healing Vegetable Soup Recipe
🛒 Ingredients
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, sliced
2 zucchinis, chopped
2 potatoes, diced
1 cup cabbage, shredded
1 bell pepper, chopped
2 tomatoes, chopped (or 1 cup canned tomatoes)
1 cup green beans (fresh or frozen)
6 cups water or vegetable broth
1 teaspoon turmeric (optional, for anti-inflammatory benefits)
1 teaspoon paprika
Salt and black pepper to taste
Fresh parsley or cilantro for garnish
👩🍳 Instructions
Sauté base:
Heat olive oil in a large pot. Add onion and garlic, cook until soft and fragrant.
Add vegetables:
Toss in carrots, potatoes, zucchini, cabbage, bell pepper, and green beans. Stir for 3–5 minutes.
Add liquids & spices:
Pour in water or broth. Add tomatoes, turmeric, paprika, salt, and pepper.
Simmer:
Bring to a boil, then reduce heat and let it simmer for 25–30 minutes until all vegetables are tender.
Finish:
Taste and adjust seasoning. Sprinkle fresh parsley or cilantro on top.
🌟 Tips for Best Results
Add lentils or chickpeas for extra protein
Squeeze a little lemon juice before serving for a fresh boost
You can blend part of the soup if you like it thicker
Store in the fridge up to 4 days (flavor gets even better!)
