🥣 High-Protein Breakfast Bowl (Protein Bomb)
🛒 Ingredients:
3 large eggs
100g egg whites (about 3–4 whites)
100g cooked chicken breast (or turkey)
½ cup cottage cheese
1 small tortilla or slice whole-grain bread (optional)
Salt & pepper
Optional: spinach, tomatoes, onions, cheese (small amount)
👨🍳 Instructions:
Cook the eggs
Scramble the 3 eggs + egg whites in a pan with a little oil or butter.
Add salt and pepper.
Add protein
Toss in chopped cooked chicken (or turkey) and heat through.
Add veggies (optional)
Mix in spinach, tomatoes, or onions for extra flavor.
Serve
Put everything in a bowl or wrap in a tortilla.
Add cottage cheese on the side or on top.
💪 Protein Breakdown (approx):
Eggs + egg whites → ~26g
Chicken → ~20g
Cottage cheese → ~10g
✅ Total: ~45–50g protein
🔥 Tips:
Swap chicken for tuna or lean beef if you want variety
Add hot sauce or spices for extra flavor
Meal prep chicken ahead to save time
