🌿 Ginger, Cinnamon & Lemon Infusion
📝 Ingredients
1 small piece fresh ginger (about 2–3 cm), sliced
1 cinnamon stick (or ½ tsp ground cinnamon)
Juice of ½ lemon
1 teaspoon honey (optional)
2 cups (500 ml) water
👩🍳 Instructions
Bring the water to a boil.
Add ginger and cinnamon.
Let it simmer for 10–15 minutes.
Remove from heat and strain.
Add lemon juice and honey (optional).
Drink warm.
💚 Potential Benefits
Ginger → may help circulation and reduce inflammation
Cinnamon → may support blood sugar control
Lemon → rich in vitamin C, supports immunity
Warm fluids → can help reduce mild bloating/swelling
⚠️ Important
This is not a cure for any disease.
If you have conditions like high blood pressure, diabetes, or high cholesterol, you should not stop medication without a doctor’s advice.
Cinnamon and ginger can interact with some medications if taken in large amounts.
