🍓 Berry Fiber Bowl (Easy Recipe)
Ingredients:
1 cup strawberries (or mixed berries)
1 small apple, chopped (leave skin on)
2–3 tablespoons plain yogurt (optional)
1 tablespoon chia seeds or ground flaxseed
A squeeze of lemon juice
A pinch of cinnamon (optional)
Instructions:
Wash and chop all the fruit.
Mix berries and apple in a bowl.
Add yogurt on top if you want it creamy.
Sprinkle chia seeds or flaxseed.
Add lemon juice and a little cinnamon.
Stir and eat fresh.
Why people like it:
High in fiber → helps you feel full longer
Natural sweetness → no added sugar needed
Supports digestion and steady energy
