Honey Garlic Baked Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- ½ teaspoon lemon zest
- Fresh parsley, chopped (for garnish)
- Lemon slices (for serving)
Directions:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish and set it aside.
- In a small bowl, whisk together olive oil, minced garlic, honey, soy sauce, Dijon mustard, oregano, paprika, red pepper flakes, salt, black pepper, and lemon zest until well combined.
- Place the chicken breasts in the baking dish and pour the honey garlic sauce over them, ensuring they are evenly coated.
- Bake for about 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Baste the chicken with the sauce halfway through for extra flavor.
- For a caramelized glaze, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.
- Remove from the oven and let the chicken rest for a few minutes. Sprinkle with fresh parsley and serve with lemon slices.
- Enjoy with rice, roasted vegetables, or a fresh salad.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Kcal: 280 per serving | Servings: 4