One-Pot Goulash Recipe: A Comforting Classic Done Right
If you’re looking for a hearty, crowd-pleasing meal that’s both easy to prepare and packed with flavor, look no further than One-Pot Goulash. This dish combines tender elbow macaroni, seasoned ground beef, and a rich tomato-based sauce for a comforting, home-cooked dinner that’s sure to become a family favorite. Perfect for busy weeknights or casual gatherings, this recipe keeps cleanup to a minimum while delivering maximum flavor.
Introduction and Origin
Goulash is a dish with Hungarian roots that has made its way into kitchens around the world, evolving into several delicious variations. Traditional Hungarian goulash is a soup or stew made with meat, vegetables, and a generous dose of paprika. However, American goulash, as featured in this recipe, is a simpler, more casual one-pot dish that incorporates pasta and a tomato-based sauce.
This version of goulash has become a staple in American homes, often associated with cozy family dinners and nostalgic flavors. It’s a budget-friendly dish that’s quick to make and highly customizable, making it a go-to recipe for many families.
Cultural Significance
American goulash has become a beloved comfort food, particularly in the Midwest and Southern United States. It’s a dish that bridges the gap between a hearty stew and a pasta casserole, offering the best of both worlds. Many families have their own spin on goulash, adding ingredients like cheese, additional vegetables, or spices to suit their tastes.
This recipe celebrates the essence of American goulash—simple, flavorful, and satisfying. It’s the kind of meal that brings people together around the table, evoking a sense of warmth and togetherness.
Ingredients Quantity (Serves 6–8)
Main Ingredients:
• 1 pound ground beef
• 1 cup diced onions
• 1 cup diced green bell pepper
• 2 cups elbow macaroni
• 1 can (15 oz) diced tomatoes (undrained)
• 1 can (15 oz) tomato sauce
• 2 cups beef broth
• 1 cup water (adjust as needed)
Seasonings and Flavorings:
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon paprika
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Italian seasoning
Optional Additions
• Cheese: Top with shredded cheddar or mozzarella for a creamy finish.
• Vegetables: Add chopped carrots, celery, or zucchini for extra nutrients.
• Spice: A dash of red pepper flakes or cayenne for a spicy kick.
• Herbs: Fresh parsley or basil for garnish.
Tips for Success
1. Choose Quality Beef: Use lean ground beef (80/20) to reduce grease while retaining flavor.
2. Don’t Overcook the Pasta: Add the elbow macaroni towards the end to ensure it cooks just to al dente.
3. Adjust Liquids: Keep an eye on the consistency and add more water or broth if needed for a soupier texture.
4. Season Gradually: Taste as you go and adjust seasonings to your preference.
5. Let It Rest: Allow the dish to sit for a few minutes after cooking for the flavors to meld.
Instructions
Step 1: Brown the Beef
• Heat a large pot or Dutch oven over medium heat. Add 1 pound of ground beef and 1 cup of diced onions. Cook until the beef is browned and the onions are soft, about 5–7 minutes. Drain any excess grease.
Step 2: Add Vegetables and Seasonings
• Stir in 1 cup of diced green bell pepper, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 tablespoon of paprika. Cook for another 2–3 minutes until the peppers soften slightly.
Step 3: Add Liquids and Pasta
• Pour in 1 can of diced tomatoes (with juice), 1 can of tomato sauce, 2 cups of beef broth, and 1 cup of water. Add 1 teaspoon of Worcestershire sauce and 1 teaspoon of Italian seasoning. Stir well.
• Bring the mixture to a boil, then add 2 cups of elbow macaroni. Reduce the heat to a simmer and cook, stirring occasionally, until the macaroni is tender (about 12–15 minutes).
Step 4: Adjust Consistency
• If the mixture becomes too thick, add additional water or broth until you reach your desired consistency.
Step 5: Serve
• Ladle the goulash into bowls and garnish with fresh herbs or shredded cheese if desired. Serve hot and enjoy!
Description
One-Pot Goulash is a symphony of flavors and textures. The tender macaroni absorbs the rich, savory sauce, while the ground beef adds heartiness and the vegetables provide subtle sweetness and crunch. The hint of paprika ties everything together, delivering a comforting and satisfying meal that’s hard to resist.
Nutritional Information (Per Serving, Approximate)
• Calories: 350
• Protein: 18g
• Carbohydrates: 38g
• Fat: 12g
• Saturated Fat: 4g
• Fiber: 3g
• Sodium: 750mg
Conclusion and Recommendation
If you’re looking for a quick, hearty meal that pleases a crowd, One-Pot Goulash is the answer. Its simple ingredients, bold flavors, and easy preparation make it a staple in any home cook’s repertoire. Plus, it’s versatile enough to adapt to your family’s preferences or whatever ingredients you have on hand.
Serve it with a side of crusty bread or a simple green salad, and you’ve got a complete meal that’s as comforting as it is delicious.
Embracing Healthful Indulgence
While goulash is undeniably a comfort food, you can easily make it more health-conscious without sacrificing flavor. Use whole-grain or gluten-free pasta for added fiber, swap ground turkey for beef for a leaner option, or load it with extra vegetables to boost the nutrient content.
Whether you stick to the classic recipe or put your own spin on it, One-Pot Goulash is a dish that brings warmth, satisfaction, and joy to the table. Try it tonight and see why it’s a beloved favorite in so many households!