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Air Fryer Cod – Tender, Flaky, and Perfect Every Time 🐟✨
If you’re looking for a quick, healthy, and delicious seafood recipe, air fryer cod is a total game-changer. This simple recipe takes just minutes to prepare and delivers fish that’s flaky, tender, and perfectly cooked every time. The best part? You don’t need any fancy ingredients or complicated steps. A little oil, some seasoning, and your air fryer will do all the work for you.
Cod is a lean, mild white fish that pairs beautifully with a variety of flavors. It’s also rich in protein, low in calories, and packed with important nutrients like vitamin B12, phosphorus, and omega-3 fatty acids, making it a wonderful addition to any balanced diet. Whether you’re trying to eat lighter, meal prep for the week, or just want an easy dinner that feels restaurant-quality, this recipe will become one of your go-to favorites.
Why You’ll Love Air Fryer Cod
✅ Quick and Easy – Ready in under 15 minutes, perfect for busy weeknights.
✅ Healthy – Cod is high in protein and low in fat, making it a light but satisfying meal.
✅ Perfect Texture – Slightly crispy on the outside, while tender and flaky on the inside.
✅ Versatile – Pair it with veggies, rice, pasta, or even a fresh salad.
Ingredients You’ll Need
- 2 cod fillets (fresh or thawed if frozen)
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon Old Bay seasoning (or your favorite spice blend)
- Salt and pepper to taste
- Lemon wedges, for serving
Optional additions: garlic powder, smoked paprika, cayenne pepper, or a sprinkle of fresh parsley for garnish.
Instructions – How to Make Cod in the Air Fryer
- Prep the fish – Pat cod fillets dry with paper towels. This helps them crisp up in the air fryer.
- Season – Rub the fillets with olive oil, then sprinkle evenly with Old Bay seasoning, salt, and pepper.
- Air fry – Place cod fillets in the air fryer basket in a single layer. Cook at 400°F (200°C) for 6–8 minutes, flipping halfway through, until the fish is opaque and flakes easily with a fork.
- Serve – Squeeze fresh lemon juice over the top and enjoy immediately with your favorite sides.
Tips for Success
- Don’t overcrowd the air fryer basket – give the fish space to cook evenly.
- Use a meat thermometer for precision – cod is done when it reaches 145°F (63°C) internally.
- If using frozen cod, thaw it first and pat dry before cooking.
- Want extra crunch? Lightly coat the fillets in breadcrumbs before air frying.
Serving Suggestions 🍽️
Air fryer cod is incredibly versatile. You can serve it with:
- Roasted vegetables and rice for a wholesome dinner.
- Fresh coleslaw and fries for a healthy twist on fish and chips.
- A crisp green salad with vinaigrette for a lighter meal.
- Tucked into tacos with cabbage slaw, avocado, and a drizzle of lime crema.
Nutritional Information (per serving, approx.)
- Calories: 190
- Protein: 25g
- Fat: 7g
- Carbohydrates: 1g
This makes it an excellent low-carb, high-protein meal option.
Final Thoughts
Air fryer cod is proof that healthy eating doesn’t have to be boring or complicated. With just a few ingredients and less than 10 minutes of cooking time, you can enjoy perfectly flaky, tender fish with a golden exterior. Whether you’re new to seafood or already love cooking fish at home, this recipe is one you’ll want to keep in regular rotation.
Next time you’re short on time but still want a meal that feels fresh and flavorful, give this air fryer cod recipe a try—you might just find it becomes one of your favorite easy dinners too! 🍋🐟✨
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