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🍗 Chicken Spinach & Mushroom Low-Carb Oven Dish 🥬🍄
High-Protein | Low-Carb | Diabetic-Friendly | Comfort Food Made Easy
When it comes to healthy comfort food, this Chicken Spinach & Mushroom Low-Carb Oven Dish checks all the boxes. It’s creamy, cheesy, packed with protein, and still light enough to fit into a low-carb or diabetic-friendly lifestyle. Imagine tender chicken breasts baked in a luscious cream cheese sauce, layered with spinach, mushrooms, and gooey mozzarella—it’s a dish that feels indulgent but keeps your health goals in check.
Whether you’re looking for an easy weeknight dinner, a keto-friendly meal prep option, or just a hearty dish that the whole family will love, this recipe has you covered.
⭐ Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly – Perfect for anyone cutting carbs.
- Diabetic-Friendly – Balanced with protein and healthy fats.
- Family Approved – Creamy, cheesy, and comforting.
- One Pan Wonder – Easy prep, easy clean-up.
- Customizable – Add your favorite veggies or seasonings.
🛒 Ingredients You’ll Need
- 6 thin-sliced chicken breasts – lean protein base of the dish.
- 1 small bag fresh baby spinach – adds nutrients and freshness.
- 1 container green onion cream cheese (about 8 oz) – for creamy flavor.
- 8 oz shredded mozzarella cheese – melty, gooey topping.
- 1 cup mushrooms, sliced – optional but recommended for depth.
- ¼ cup olive oil – to keep the chicken juicy.
- ½ cup chicken broth – creates a smooth, flavorful sauce.
- 1 dash black pepper – simple seasoning.
- 1 dash herb & garlic seasoning – brings out savory flavor.
🍳 Step-by-Step Instructions
- Preheat the Oven
- Set your oven to 375°F (190°C) so it’s ready to bake.
- Prepare the Chicken
- Drizzle olive oil over the chicken breasts and season with black pepper and herb & garlic seasoning. Place them in a large baking dish.
- Add Spinach & Mushrooms
- Layer fresh baby spinach and sliced mushrooms evenly over the chicken.
- Make the Creamy Sauce
- In a small saucepan, combine the green onion cream cheese and chicken broth. Stir over low heat until smooth and creamy.
- Assemble the Dish
- Pour the cream cheese sauce evenly over the chicken, spinach, and mushrooms.
- Top with Cheese
- Sprinkle shredded mozzarella generously over the top.
- Bake to Perfection
- Cover with foil and bake for 25 minutes. Remove foil and bake another 10–15 minutes until the cheese is bubbly and golden brown, and the chicken reaches 165°F (74°C).
- Serve & Enjoy
- Let it rest for 5 minutes before serving. Pair with a side salad or roasted vegetables for a complete low-carb meal.
🥗 What to Serve With This Dish
Since it’s already rich and filling, keep the sides light:
- Steamed broccoli or cauliflower rice.
- A crisp green salad with lemon vinaigrette.
- Zucchini noodles for extra low-carb goodness.
💡 Recipe Variations
- Add Bacon – Crispy bacon bits make this even more decadent.
- Make It Spicy – Add red pepper flakes or jalapeños.
- Swap the Cheese – Try provolone, gouda, or parmesan for a different flavor.
- Vegetarian Option – Use portobello mushrooms instead of chicken for a hearty, meatless dish.
📌 Tips for Success
- Use thin-sliced chicken breasts so they cook evenly.
- Always let chicken rest before slicing to keep it juicy.
- For extra creaminess, add 2 tbsp of heavy cream to the sauce.
- If you meal prep, store in glass containers—it reheats beautifully.
🧮 Nutritional Information (per serving, approx. 1/6 of recipe)
- Calories: 420
- Protein: 38g
- Carbohydrates: 6g
- Fat: 28g
- Fiber: 2g
✅ Final Thoughts
This Chicken Spinach & Mushroom Low-Carb Oven Dish is the perfect combination of comfort food and healthy eating. It’s creamy, cheesy, and packed with protein while keeping carbs low. Ideal for anyone following a keto or diabetic-friendly lifestyle, this one-pan dish proves that you don’t have to give up flavor to eat healthier.
It’s quick enough for a weeknight but impressive enough to serve guests. Once you make it, you’ll keep it on repeat—it’s just that good!