🥜 Elvis Overnight Oats Recipe (Vegan & High-Protein) – 22.5g Protein! 🌱
If you’re looking for a healthy, protein-packed breakfast that’s vegan, delicious, and easy to prepare, you’ll love these Elvis Overnight Oats! Named after the King of Rock ‘n’ Roll himself — known for his love of peanut butter and bananas — this recipe is a nutritious twist on a classic flavor combo.
With 22.5g of protein per serving, it’s a perfect way to start your day strong. The best part? There’s no cooking required! Simply mix the ingredients the night before, and by morning, you’ll have a creamy, filling breakfast ready to go.
Why You’ll Love This Recipe
✔️ High-Protein & Vegan – 22.5g of plant-based protein from ingredients like PB2 powder, chia seeds, flax, and oats.
✔️ Quick & Easy – Takes just 5 minutes to prepare, and no cooking is required.
✔️ Meal-Prep Friendly – Make it the night before, and you’ll have breakfast ready for busy mornings.
✔️ Customizable – Swap ingredients to suit your taste and dietary needs.
Ingredients (1 Serving)
Here’s everything you’ll need to make these creamy, protein-packed oats:
• 3/4 cup rolled oats – The base of your overnight oats; use gluten-free oats if needed.
• 1 ripe banana (mashed) – Adds natural sweetness and the classic Elvis flavor.
• 3/4 cup plant milk – Almond, soy, oat, or coconut milk all work. Soy milk is great for extra protein.
• 1/4 cup water – Helps keep the oats from being too thick.
• 2 tbsp PB2 powder – Lower-fat peanut butter flavor. You can also use 1-2 tbsp regular peanut butter.
• 1 tbsp ground flaxseed – Adds fiber, omega-3s, and a protein boost.
• 1 tbsp chia seeds – For a thick, pudding-like texture and more protein and fiber.
Optional Toppings:
• Sliced bananas 🍌
• Drizzle of peanut butter 🥜
• Chopped nuts (walnuts, pecans, or almonds)
• Vegan chocolate chips 🍫
• Maple syrup or agave for added sweetness
How to Make Elvis Overnight Oats
Follow these simple steps for a no-fuss, no-cook breakfast!
1️⃣ Mash the Banana
• In a mixing bowl, mash the ripe banana until it becomes smooth and creamy. This will add natural sweetness to your oats.
2️⃣ Combine Ingredients
• To the mashed banana, add rolled oats, plant milk, water, PB2 powder, flaxseed, and chia seeds.
• Stir well to ensure everything is combined. It should have a thick, soupy consistency.
3️⃣ Chill Overnight
• Transfer the mixture to a jar, bowl, or airtight container.
• Refrigerate for at least 6-8 hours (or overnight) to allow the oats to absorb the liquid and thicken.
4️⃣ Serve & Enjoy
• In the morning, give it a quick stir. If it’s too thick, add a splash of plant milk.
• Add your favorite toppings like sliced bananas, a drizzle of peanut butter, or vegan chocolate chips.
Nutritional Breakdown (Approximate per serving)
• Calories: 450-500 kcal (depending on toppings)
• Protein: 22.5g (thanks to PB2, flax, chia, and plant milk)
• Carbohydrates: 70g (with fiber for sustained energy)
• Fats: 10-12g (from chia, flax, and peanut butter)
• Fiber: 12-15g (chia, flax, and oats are fiber powerhouses)
Note: Macros can vary depending on the type of plant milk and peanut butter you use. PB2 powder reduces fat content while keeping that delicious peanut butter flavor.
Why It’s Called “Elvis” Overnight Oats
Elvis Presley famously loved peanut butter and banana sandwiches. This recipe is a healthy twist on that iconic combo. The bananas add natural sweetness, while PB2 powder (or peanut butter) gives it that rich, nutty flavor. It’s a wholesome, vegan alternative to one of Elvis’s favorite treats.
Tips for the Perfect Elvis Overnight Oats
🔹 Control Sweetness: If you want it less sweet, use only half a banana. For more sweetness, add a touch of maple syrup or agave.
🔹 Don’t Skip the Chia Seeds: Chia seeds help thicken the oats, making them rich and creamy. If you don’t have chia seeds, use extra flaxseed.
🔹 Use Ripe Bananas: Ripe bananas are naturally sweet and blend smoothly, making your oats naturally sweet without added sugar.
🔹 Customize the Protein: Want even more protein? Add a scoop of vegan protein powder. Vanilla, chocolate, or peanut butter-flavored protein powders work best.
🔹 Meal Prep in Jars: Make 2-3 servings at once and store them in mason jars. Perfect for grab-and-go breakfasts!
Variations and Customizations
Love to mix things up? Try these flavor variations:
🍫 Elvis Chocolate Oats – Add 1 tbsp cocoa powder or a handful of vegan chocolate chips.
🥥 Coconut Elvis Oats – Use coconut milk and top with shredded coconut.
🍓 Berry Elvis Oats – Add fresh strawberries, blueberries, or raspberries for a fruity twist.
🥜 Double Peanut Butter – Use both PB2 powder and a dollop of peanut butter for extra richness.
FAQs About Elvis Overnight Oats
1. Can I make this without PB2 powder?
Yes! Swap PB2 for 1-2 tbsp of regular peanut butter or almond butter. Note that it will increase the fat content.
2. How long do overnight oats last in the fridge?
Overnight oats stay fresh for 3-5 days in the refrigerator. Perfect for meal prep!
3. Can I make this gluten-free?
Absolutely! Just use certified gluten-free oats.
4. What if I don’t have flax or chia seeds?
No problem! You can skip them, but the texture might be thinner. To thicken it, use an extra tablespoon of oats.
5. Can I eat it warm?
Yes, you can! Warm the oats in the microwave for 30-60 seconds, stirring halfway through. Add a splash of milk if it’s too thick.
Why You Should Try This Recipe
If you’re tired of boring breakfasts or need a protein boost in the morning, these Elvis Overnight Oats will keep you feeling full and energized. The combination of oats, peanut butter, and bananas tastes like a treat, but it’s actually healthy and protein-packed.
It’s a fun way to enjoy vegan protein without relying on powders, and it’s naturally sweetened by fruit. No wonder this recipe is a hit for plant-based eaters and Elvis fans alike!
So, get ready to feel like The King of breakfast with these creamy, dreamy overnight oats. Your mornings just got a whole lot better. 👑🎶
📌 Pin This Recipe for Later!
Want to make sure you have this recipe handy? Bookmark it or share it with your friends who love healthy, high-protein breakfasts. This recipe is a winner for anyone looking for a simple, no-fuss meal prep option.
🕰️ Prep Time: 5 minutes
🍴 Servings: 1 (but easily doubled or tripled)
If you try this recipe, let us know how it turned out! Leave a comment or tag us with your version of Elvis Overnight Oats. We’d love to see your tasty creations!
Happy breakfast-ing! 🥣🎉