Title
BLT Chicken Salad Sandwich – A Flavor-Packed Twist on a Classic
Meta Description
“This BLT Chicken Salad Sandwich combines tender chicken, crispy bacon, fresh tomatoes, and a creamy herb dressing. Perfect for lunches, picnics, or easy meals!”
Introduction
“Love BLTs? Love chicken salad? Why not combine the two into one delicious meal! This BLT Chicken Salad Sandwich recipe is the ultimate fusion of crispy bacon, juicy tomatoes, tender chicken, and creamy herb dressing. It’s quick to make, versatile, and guaranteed to impress. Whether served as a sandwich, in a lettuce wrap, or on its own, this recipe will become your go-to!”
Why You’ll Love This Recipe
• Easy & Quick: Ready in 20 minutes with simple ingredients.
• Packed with Flavor: Smoky bacon, tangy dressing, and fresh vegetables create the perfect bite.
• Customizable: Enjoy it as a sandwich, in lettuce wraps, or over greens for a lighter option.
• Meal-Prep Friendly: Make it ahead for easy lunches or dinners.
Ingredients
Main Ingredients:
• 4 cups chicken, cooked and shredded or sliced
• 6 strips bacon, cooked and crumbled
• 1 cup tomatoes, diced
• 1/2 cup celery, diced (optional)
• 1/4 cup red onion, finely diced
• 1/4 cup green onion, thinly sliced
Dressing:
• 1/2 cup mayonnaise (or sour cream)
• 1 tablespoon apple cider vinegar (or lemon juice)
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried dill
• 1/2 teaspoon dried chives
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
Step-by-Step Instructions
Step 1: Prepare the Ingredients
• Cook and shred your chicken. (Rotisserie chicken works great for this!)
• Cook the bacon until crispy and crumble it.
• Dice the tomatoes, celery, red onions, and green onions.
Step 2: Make the Dressing
• In a medium bowl, mix mayonnaise (or sour cream), apple cider vinegar, parsley, dill, chives, garlic powder, onion powder, salt, and pepper.
Step 3: Assemble the Salad
• In a large bowl, combine the chicken, bacon, tomatoes, celery, red onions, and green onions.
• Pour the dressing over the mixture and toss until well-coated.
Step 4: Serve Your BLT Chicken Salad
• Scoop the chicken salad onto your favorite bread, toasted rolls, or croissants for a sandwich.
• For a low-carb option, serve it in lettuce wraps or on top of a bed of greens.
Tips for Success
1. Choose the Right Chicken: Use rotisserie chicken for convenience or cook your own for a fresher taste.
2. Crisp Bacon Perfection: Drain bacon on paper towels after cooking for the crispiest results.
3. Make Ahead: The flavors intensify when the salad rests in the fridge for at least 30 minutes.
Variations
• Spicy BLT Chicken Salad: Add diced jalapeños or a dash of hot sauce to the dressing.
• Avocado Addition: Dice fresh avocado and gently mix it in for extra creaminess.
• Extra Crunch: Add diced cucumbers or sliced almonds for more texture.
• Herb Upgrade: Use fresh herbs instead of dried for a more vibrant flavor.
Serving Suggestions
• Pair your BLT Chicken Salad Sandwich with:
• Crispy sweet potato fries
• A side of fresh fruit
• Classic potato chips
• Serve it in lettuce cups for a light and refreshing low-carb meal.
Why This Recipe Works
• Balanced Flavors: The smoky bacon, creamy dressing, and tangy vinegar complement each other perfectly.
• Versatility: Enjoy it as a sandwich, in wraps, or as a standalone dish.
• Easy Prep: Minimal cooking required, making it a quick, no-fuss option.
Nutritional Information (Per Serving)
• Calories: ~340
• Protein: 25g
• Carbs: 6g
• Fat: 24g
FAQs
Can I make this ahead of time?
Absolutely! This salad stores well in the refrigerator for up to 3 days.
What can I substitute for mayonnaise?
You can use Greek yogurt, sour cream, or a mixture of both for a lighter option.
What bread works best for this sandwich?
Croissants, sourdough, or whole-grain bread are great choices. For a low-carb option, go with lettuce wraps.
Can I use turkey instead of chicken?
Yes, cooked turkey is a great substitute for chicken in this recipe.
Call to Action
“Did you try this BLT Chicken Salad Sandwich recipe? Let us know in the comments below and share your photos! Don’t forget to pin this recipe for later and follow us for more easy and delicious meal ideas!”
SEO Optimization Tips
1. Target Keywords:
• BLT chicken salad
• Chicken bacon salad recipe
• Chicken salad sandwich ideas
2. Image Alt Text:
• “BLT chicken salad sandwich served on a toasted croissant with fresh lettuce and tomato.”
3. Internal Links:
• Link to related recipes like “Classic Chicken Salad” or “Easy Bacon Recipes.”
4. External Links:
• Add references to nutrition benefits of chicken or tips for cooking bacon.
With this format, your BLT Chicken Salad Sandwich post is optimized for search engines and ready to rank! Let me know if you need further adjustments.