🌯 Tortilla Wraps with Ground Beef
🛒 Ingredients (2–4 wraps)
For the filling:
250–300 g ground beef
1 tbsp oil
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp paprika
½ tsp cumin
½ tsp chili powder (optional, for heat)
Salt & black pepper to taste
2 tbsp tomato sauce or crushed tomatoes
Optional add-ins: bell peppers, corn, or beans
For the wraps:
2–4 flour tortillas
Shredded cheese (cheddar or mozzarella)
Lettuce, shredded
Tomato, sliced
Optional sauces: mayo, sour cream, yogurt, hot sauce
👩🍳 How to Make It
Cook the beef
Heat oil in a pan. Add onion and sauté until soft. Add garlic and cook 30 seconds.
Season & simmer
Add ground beef. Cook until browned.
Stir in paprika, cumin, chili powder, salt, pepper, and tomato sauce.
Simmer 3–5 minutes until juicy and flavorful.
Warm tortillas
Heat tortillas in a dry pan or microwave so they’re soft and flexible.
Assemble wraps
Add beef filling to the center of each tortilla.
Top with cheese, lettuce, tomato, and sauce.
Wrap & toast (optional but 🔥)
Fold into wraps.
Toast in a pan for 1–2 minutes per side until golden and slightly crispy.
😋 Flavor Upgrades (Pick Your Vibe)
Mexican-style: Add taco seasoning + salsa + guacamole
Cheesy melt: Add extra cheese and melt it in the pan
Healthy version: Use whole wheat tortillas + yogurt sauce
Spicy kick: Add jalapeños or chili sauce
⏱️ Time & Storage
Time: ~20 minutes total
Meal prep: Beef filling keeps 3 days in the fridge
On-the-go tip: Wrap in foil and reheat later
Want a chicken version, vegetarian wrap, or sauce ideas next? 😏
