Avocado Pasta Salad Recipe: A Creamy, Fresh, and Healthy Dish
If you’re looking for a light yet satisfying salad that’s perfect for any occasion, this Avocado Pasta Salad is just what you need! Packed with fresh ingredients like ripe avocados, juicy cherry tomatoes, crisp cucumbers, and a touch of cilantro, this dish is a vibrant explosion of flavors. Whether served as a side dish, a picnic staple, or a light main course, this recipe is sure to be a crowd-pleaser.
Why You’ll Love This Recipe
• Quick and Easy: Ready in just 20 minutes!
• Nutritious: Loaded with healthy fats, fiber, and vitamins.
• Versatile: Perfect as a side or a stand-alone dish.
• Customizable: Easily adapt to your preferences or dietary needs.
Ingredients for Avocado Pasta Salad
• 8 oz bowtie pasta (farfalle): Cooked to al dente perfection.
• 2 ripe avocados, diced: Creamy and rich, the star of the dish.
• 1 cup cherry tomatoes, halved: For a burst of sweetness.
• 1/2 cup red onion, finely diced: Adds a zesty crunch.
• 1/2 cup cucumber, diced: Refreshing and hydrating.
• 1/2 cup corn: For a touch of natural sweetness.
• 1/4 cup fresh cilantro, chopped: Adds a bright, herbal note.
For the Dressing (Optional):
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
How to Make Avocado Pasta Salad
Step 1: Cook the Pasta
1. Bring a pot of salted water to a boil.
2. Cook the bowtie pasta according to package instructions until al dente.
3. Drain and rinse under cold water to stop the cooking process. Set aside.
Step 2: Prepare the Vegetables
1. Dice the avocados, cucumber, and red onion.
2. Halve the cherry tomatoes.
3. Chop the cilantro and set everything aside.
Step 3: Assemble the Salad
1. In a large mixing bowl, combine the cooked pasta, diced avocados, cherry tomatoes, red onion, cucumber, and corn.
2. Add the chopped cilantro for a burst of flavor.
Step 4: Add the Dressing (Optional)
1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
2. Drizzle the dressing over the salad and toss gently to combine.
Step 5: Serve and Enjoy
• Serve immediately as a light meal or a side dish. For best results, consume within a few hours to preserve the freshness of the avocados.
Tips for the Best Avocado Pasta Salad
1. Choose Ripe Avocados: Look for avocados that are slightly soft but not mushy.
2. Prevent Browning: Toss the avocado pieces in a little lemon juice to keep them fresh and green.
3. Make It Vegan: Skip the Dijon mustard in the dressing or ensure it’s vegan-friendly.
4. Add Protein: Include grilled chicken, shrimp, or chickpeas for a heartier dish.
5. Chill Before Serving: Let the salad sit in the fridge for 10-15 minutes for a refreshing touch.
What to Serve with Avocado Pasta Salad
• Grilled Protein: Pair it with grilled chicken, fish, or tofu for a complete meal.
• Fresh Bread: Serve alongside crusty bread or garlic breadsticks.
• Light Soups: Complement with a light soup like gazpacho or vegetable broth.
FAQs About Avocado Pasta Salad
1. How long does this salad last?
Avocado Pasta Salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day. The avocados may brown slightly but will still taste delicious.
2. Can I use a different type of pasta?
Yes! Rotini, penne, or fusilli work just as well as bowtie pasta. Choose any pasta shape that holds the dressing and ingredients well.
3. Can I make it ahead of time?
You can prepare the pasta and chop the vegetables in advance. Combine everything just before serving to keep the avocados fresh.
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Nutritional Information (Per Serving)
• Calories: ~280
• Protein: 6g
• Carbohydrates: 30g
• Fat: 15g
Try This Avocado Pasta Salad Today!
This Avocado Pasta Salad is creamy, refreshing, and oh-so-delicious. Whether you’re hosting a summer barbecue or meal-prepping for the week, it’s the perfect addition to your menu.
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