Power Lunch: Tuna and Avocado Protein Bowl
Elevate your midday meal with this Power Lunch: Tuna and Avocado Protein Bowl. Packed with 21 grams of protein, healthy fats, and fresh vegetables, this dish is both satisfying and nutritious.
Ingredients
• 1 can of tuna: Opt for tuna packed in water for a leaner option or in olive oil for added healthy fats.
• 1 green onion: Finely chopped to add a mild, fresh flavor.
• 1 baby cucumber: Sliced for a refreshing crunch.
• 1 avocado: Diced to provide creamy texture and heart-healthy monounsaturated fats.
• 1 tablespoon balsamic vinegar: Adds a tangy sweetness that complements the other ingredients.
• A dash of Everything But the Bagel seasoning: This popular seasoning blend typically includes sesame seeds, sea salt, dried garlic, dried onion, and poppy seeds, enhancing the dish with a savory crunch.
Instructions
1. Prepare the Ingredients:
• Drain the can of tuna and flake it into a bowl.
• Finely chop the green onion.
• Slice the baby cucumber into thin rounds.
• Dice the avocado just before assembly to maintain its freshness.
2. Combine:
• In a mixing bowl, gently combine the tuna, green onion, cucumber, and avocado.
3. Dress:
• Drizzle the balsamic vinegar over the mixture.
• Sprinkle a dash of Everything But the Bagel seasoning to taste.
4. Serve:
• Enjoy immediately as a standalone meal or serve over a bed of mixed greens for added volume and nutrients.
Nutritional Benefits
• High Protein: With 21 grams of protein, this meal supports muscle maintenance and keeps you feeling full longer.
• Healthy Fats: Avocado provides monounsaturated fats, which are beneficial for heart health.
• Vitamins and Minerals:
• Tuna: Rich in omega-3 fatty acids, promoting cardiovascular health.
• Avocado: Contains potassium, fiber, folate, and vitamins C, E, and K.
• Green Onion and Cucumber: Offer vitamins A and K, along with antioxidants.
Customization Tips
• Add Greens: Incorporate spinach or arugula for extra fiber and nutrients.
• Switch the Protein: Substitute tuna with grilled chicken or chickpeas for variety.
• Alternative Dressings: Try lemon juice or apple cider vinegar for a different flavor profile.
Quick and Easy Preparation
This recipe requires minimal preparation time, making it ideal for busy individuals seeking a healthy lunch option. The combination of protein, healthy fats, and fresh vegetables ensures a balanced meal that can be prepared in under 10 minutes.
Conclusion
Incorporate this Power Lunch: Tuna and Avocado Protein Bowl into your weekly meal rotation to enjoy a quick, nutritious, and delicious option that supports your health and wellness goals.