🥦 Low-Calorie Vegetable Casserole (Slim & Light)
✅ Why it works
High in fiber → keeps you full
Low in calories → helps with weight loss
Packed with vitamins → supports overall health
🛒 Ingredients (2–3 servings)
1 zucchini (sliced)
1 carrot (thinly sliced or grated)
1 bell pepper (chopped)
1 small onion (chopped)
1 cup broccoli florets
1 tomato (chopped) or ½ cup canned tomatoes
2 eggs
½ cup low-fat yogurt (or low-fat milk)
1–2 cloves garlic (minced)
1 tsp olive oil
Salt, black pepper (to taste)
Optional: paprika, oregano, or herbs
Optional: small sprinkle of low-fat cheese (for flavor)
👩🍳 Instructions
Preheat oven to 180°C (350°F).
Lightly grease a baking dish with olive oil.
In a pan, sauté onion and garlic for 2–3 minutes.
Add all vegetables and cook for 5–7 minutes (just slightly soft).
In a bowl, whisk eggs with yogurt, salt, and spices.
Combine vegetables with the egg mixture.
Pour into baking dish and spread evenly.
(Optional) Sprinkle a little cheese on top.
Bake for 25–30 minutes until set and lightly golden.
🍽️ How to eat for weight loss
Eat 1 portion per meal (don’t overeat even if it’s healthy)
Pair with water or green tea
Avoid heavy sauces or bread on the side
🔥 Tips for faster results
Skip cheese or keep it very light
Add more leafy greens (spinach, cabbage)
Use minimal oil
Stay active daily
