🥣 High-Protein Breakfast Bowl (≈47g Protein)
🛒 Ingredients
1 cup Greek yogurt (plain, nonfat or low-fat) – ~20g protein
1 scoop protein powder (vanilla or chocolate) – ~20–25g protein
2 tbsp peanut butter – ~7–8g protein
1 tbsp chia seeds – ~3g protein
½ banana (sliced)
Handful of berries (optional)
Splash of milk (optional, for mixing)
👩🍳 Instructions
In a bowl, mix the Greek yogurt + protein powder until smooth.
Add a splash of milk if it’s too thick.
Top with banana slices, berries, chia seeds, and peanut butter.
Optional: drizzle honey or sprinkle cinnamon for extra flavor.
💪 Protein Breakdown (approx.)
Greek yogurt: 20g
Protein powder: 20–25g
Peanut butter: 7–8g
Chia seeds: 3g
👉 Total: ~47g protein
🔥 Why people love it
Keeps you full for hours
Great for muscle building or weight loss
Takes under 5 minutes
Tastes like dessert 🍌🥜
⚡ Quick Variations
Swap peanut butter → almond butter
Add oats for extra carbs & energy
Use frozen berries for a thicker, smoothie-bowl texture
Chocolate protein + banana = dessert vibes 😋
