Cinnamon Berry Yogurt Bowl (blood-sugar-friendly snack)
Cinnamon Berry Yogurt Bowl (blood-sugar-friendly snack)Serves: 1Ingredients½ cup mixed berries (strawberries, blueberries, raspberries)¾ cup plain Greek yogurt1 tbsp chia seeds1 tbsp chopped nuts (almonds or walnuts)¼ tsp cinnamonOptional: a few slices of appleInstructionsAdd yogurt to a bowl.Top with berries and apple slices.Sprinkle chia seeds, nuts, and cinnamon.Chill 5 minutes (optional) and enjoy.Why people like itFiber … Read more