Fruit & Oat Cake (No Refined Sugar)Ingredients2 cups (200 g) rolled oats (blend into oat flour)1 tsp baking powder3 eggs1 cup (240 ml) milk (any kind)1 apple, grated1 carrot, grated9–10 dried apricots, chopped½ cup raisins½ tsp cinnamon (optional)1 tsp vanilla (optional)2 tbsp melted butter or coconut oil (optional for softer texture)InstructionsHeat oven to 175°C (350°F).Grease … Read more
Easy Summer Nights Chicken & Potato Bake (4 Ingredients)Ingredients6–8 boneless, skinless chicken thighs or breasts700 g (1½ lb) baby potatoes, halved1 bottle (250–300 ml) Italian dressing2 cups shredded mozzarella cheeseInstructionsPreheat oven to 200°C (400°F).Lightly grease a large casserole dish or sheet pan.Add potatoes and chicken in one layer.Pour the Italian dressing evenly over everything. Toss … Read more
Creamy Chicken & Rice Bake (10-Minute Prep)Ingredients2 cups cooked shredded chicken (rotisserie works great)1 cup uncooked long-grain rice1 can (300–400 ml) cream of chicken soup1½ cups chicken broth1 cup sour cream1 cup shredded cheddar cheese1 tsp garlic powder½ tsp black pepperOptional: 1 cup frozen mixed vegetablesInstructionsHeat oven to 180°C (350°F).Grease a casserole dish.Mix chicken, uncooked … Read more
Ginger–Turmeric Warm DrinkIngredients2 cups (500 ml) water1 tsp grated fresh ginger (or ½ tsp ground ginger)1 tsp grated fresh turmeric (or ½ tsp ground turmeric)Juice of ½ lemon1 tsp honey (optional)Tiny pinch of black pepper (often added with turmeric)InstructionsBring water to a gentle boil.Add ginger and turmeric.Simmer 8–10 minutes.Strain into a mug.Stir in lemon juice, … Read more
Creamy Bacon Pea SaladServes: 6–8Prep time: 15 minChill time: 30 min (optional)Ingredients4 cups frozen peas, thawed and drained8 slices bacon, cooked crispy and crumbled1 cup shredded cheddar cheese½ small red onion, finely diced⅔ cup mayonnaise¼ cup sour cream (for extra creaminess)1 tbsp apple cider vinegar or lemon juice1 tsp sugar (optional)Salt and black pepper, to … Read more
Salted Lemon Room Freshener 🍋Ingredients1 fresh lemon1–2 teaspoons salt (coarse or table salt)InstructionsWash and dry the lemon.Cut it into 4 wedges but keep the pieces loosely connected at the base if you want it to hold together (optional).Sprinkle salt generously over the cut surfaces.Place the lemon on a small dish.Leave it in the room for … Read more
47g Protein Breakfast Bowl 💪🍳Serves 1Ingredients3 large eggs150 g egg whites120 g cooked chicken breast, diced (or turkey)½ cup low-fat cottage cheese1 handful spinach½ small avocado (optional)Salt & black pepper½ tsp garlic powder½ tsp paprika1 tsp olive oil or cooking sprayInstructionsHeat a skillet over medium heat and add oil.Add diced chicken and warm for 2–3 … Read more
Juicy Creamy Garlic Chicken BakeIngredients4 boneless chicken breasts (or 6 chicken thighs)1 tsp salt1 tsp black pepper1 tsp paprika1 tsp garlic powder1 tbsp Italian seasoning2 tbsp olive oil4 cloves garlic, minced1 cup heavy cream (or cooking cream)½ cup grated Parmesan cheese1 cup shredded mozzarellaOptional: chopped parsley for servingInstructionsPreheat oven to 200°C (400°F).Place chicken in a … Read more
🍲 Homemade Wonton SoupServes: 4–6Prep: 35 minCook: 15 minFor the wonton filling250 g ground chicken or pork2 green onions, finely sliced1 garlic clove, minced1 tsp grated fresh ginger1 tbsp soy sauce1 tsp sesame oil½ tsp salt¼ tsp black pepperFor the wontons24–30 wonton wrappers (store-bought or homemade)For the soup6 cups chicken broth2 garlic cloves, smashed1-inch piece … Read more
3-Ingredient Creamy Chicken BakeIngredients4 boneless, skinless chicken breasts (or thighs)1 can (300–400 g) condensed cream of mushroom soup (or cream of chicken soup)1 cup sour creamOptional (but great):Garlic powderBlack pepperChopped parsleyInstructionsPreheat oven to 190°C (375°F).Place chicken in a lightly greased baking dish.In a bowl, mix condensed soup and sour cream until smooth.Pour the creamy mixture … Read more