🍗 Creamy Baked Chicken Thighs🛒 IngredientsFor the chicken6–8 raw chicken thighs (bone-in or boneless, skin on or off)Salt & black pepper1 tsp paprika1 tsp garlic powder1 tsp onion powder1 tbsp olive oilFor the creamy mixture (pour-over sauce)1 cup heavy cream (or cooking cream)½ cup chicken broth3 cloves garlic, minced½ tsp dried thyme (or Italian seasoning)½ … Read more
🫐 Blueberry Ricotta Bake (or Cottage Cheese Bake)Serves: 4–6Time: ~10 min prep + 40 min bakeIngredients1½ cups ricotta cheese (or cottage cheese, blended smooth)2 large eggs¼ cup sugar or honey (adjust to taste)1 tsp vanilla extractZest of ½ lemon (optional but amazing)1 cup blueberries (fresh or frozen)2 tbsp flour or cornstarch (for structure)Pinch of salt2–3 … Read more
🥐 Cheesy Beef Puff Pastry PocketsMakes: 8–10 pocketsTime: ~35 minutesIngredients1 box puff pastry (2 sheets), thawed250–300g (½–¾ lb) ground beef1 small onion, finely chopped2 cloves garlic, minced1 cup shredded cheese (cheddar, mozzarella, or a mix)2–3 tbsp chopped green onions (or spring onions)Salt & pepper to taste½ tsp paprika (optional)½ tsp cumin or Italian seasoning (optional)1 … Read more
🌟 Ginger & Clove Tea (simple daily drink)You’ll need:1 thumb-sized piece of fresh ginger (sliced or grated)4–5 whole cloves2 cups waterOptional: honey + lemonHow to make it:Boil the water.Add ginger + cloves.Simmer for 10–15 minutes.Strain into a cup.Add honey or lemon if you want.Good for:Warming your bodySoothing sore throatHelping digestionFeeling less bloated after mealsDrink once … Read more
🛒 Ingredients (Serves 3–4)For the steaks:1 lb (450 g) ground beef1/3 cup breadcrumbs (or crushed crackers)1 egg2 tbsp milk1 tbsp ketchup1 tsp Worcestershire sauce1/2 tsp garlic powder1/2 tsp onion powderSalt & black pepperFor the onion gravy:1 large onion, thinly sliced2 tbsp butter (or oil)1 tbsp flour1 1/2 cups beef broth1 tsp Worcestershire sauceSalt & pepper … Read more
🥦 Crispy Roasted Cauliflower (Serves 2–4)Ingredients1 medium head cauliflower, cut into bite-size florets2–3 tbsp olive oil1 tsp garlic powder1 tsp paprika (smoked paprika = extra flavor)½ tsp salt (adjust to taste)¼ tsp black pepperOptional flavor boosts:½ tsp chili flakes (for heat)1 tsp grated Parmesan (add after baking)Squeeze of lemon (after baking)How to Make ItHeat the … Read more
🥔 Crockpot Meatballs & Potatoes (4 Ingredients)Ingredients1 bag frozen meatballs (about 24–32 oz)1½ lbs baby potatoes (or chopped regular potatoes)1 packet dry onion soup mix1 cup beef broth(or water if that’s what you’ve got)InstructionsDump the frozen meatballs into your crockpot.Add potatoes on top.Sprinkle the onion soup mix over everything.Pour in the broth.Stir lightly so things … Read more
Tortilla Wraps with Ground BeefIngredients (serves 4–6):1 lb (450 g) ground beef1 small onion, finely chopped2 cloves garlic, minced1 tsp paprika1 tsp chili powder (optional for heat)Salt and pepper to taste4–6 large flour tortillas1 cup shredded cheese (cheddar, mozzarella, or your favorite)1 cup lettuce, chopped1 tomato, dicedOptional: sour cream, salsa, or guacamole for toppingInstructions:Cook the … Read more
Zero-Carb Cheesy Garlic Zucchini BitesIngredients (makes ~12 bites)2 medium zucchini, grated1 cup shredded cheese (cheddar, mozzarella, or a mix)1 large egg2 cloves garlic, minced½ tsp salt¼ tsp black pepper¼ tsp paprika or chili powder (optional, for a kick)1 tbsp olive oil (for greasing)InstructionsPrep the zucchini:Grate zucchini and place in a clean kitchen towel or paper … Read more
For the Chicken:4 boneless, skinless chicken breastsSalt & pepper, to taste1 teaspoon paprika2 tablespoons olive oil3 tablespoons unsalted butter4 garlic cloves, mincedJuice of 1 lemon1 teaspoon lemon zest½ cup chicken brothFresh parsley, chopped (for garnish)For the Creamy Parmesan Pasta:8 oz (225 g) fettuccine or your favorite pasta2 tablespoons unsalted butter2 cloves garlic, minced1 cup heavy … Read more