1 cup oatmeal and 2 apples

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1 cup oatmeal and 2 apples. I eat this every day for breakfast and have lost 10 kg! No flour! No sugar

Ingredients:

  • 1 cup oatmeal (quick or rolled oats)
  • 2 apples, grated or finely chopped
  • 2 eggs
  • 150g plain yogurt (about ⅔ cup)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon (optional but amazing!)
  • Pinch of salt
  • Optional: a handful of raisins, chopped nuts, or chia seeds

Instructions:

  1. Prep the apples

Wash, peel (if preferred), and grate or finely chop the apples. Set aside.

  1. Mix it all up

In a bowl, beat the eggs. Add the yogurt, oats, baking powder, cinnamon, and salt. Stir until combined. Fold in the apples and any extras like raisins or nuts.

  1. Rest the batter

Let the mixture sit for 10 minutes so the oats soak up the liquid and thicken.

  1. Bake or pan-cook

Option 1: Pour into a greased small baking dish and bake at 350°F (175°C) for 25–30 minutes until golden.

Option 2: Cook as pancakes or muffins if you prefer! Just portion and flip when set.

  1. Cool slightly and enjoy

Best served warm with a spoonful of yogurt or fresh fruit on top.

Tips:

  • Swap apples for pears or bananas for variation.
  • Add vanilla or a touch of lemon zest for flavor twist.
  • These keep great in the fridge — make a batch ahead and reheat all we

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