🫐 High-Protein Blueberry Donuts (Baked)
Makes: 8–10 donuts
Time: ~25 minutes
✅ Ingredients
Dry
1 cup oat flour (or blend rolled oats)
½ cup vanilla protein powder
1 tsp baking powder
½ tsp baking soda
Pinch of salt
Wet
2 eggs
½ cup Greek yogurt (plain or vanilla)
¼ cup honey or maple syrup
2 tbsp milk (any kind)
1 tsp vanilla extract
Add-ins
½–¾ cup blueberries (fresh or frozen)
👩🍳 How to Make
Heat oven to 180°C / 350°F and lightly grease a donut pan.
Mix dry ingredients in a bowl.
Whisk wet ingredients in another bowl.
Combine wet + dry until just mixed (don’t overmix).
Gently fold in blueberries.
Spoon or pipe batter into donut pan (about ¾ full).
Bake 12–15 minutes until lightly golden and springy to touch.
Cool 5 minutes, then pop them out.
💪 Protein Boost (Optional Toppings)
Protein glaze:
Mix 2 tbsp Greek yogurt + 1 scoop vanilla protein + splash of milk
Lemon drizzle:
Powdered sweetener + lemon juice
High-protein chocolate drizzle:
Melt dark chocolate + stir in protein powder
🔥 Macros (approx per donut)
Calories: 120–150
Protein: 8–12g
(Depends on your protein powder + yogurt)
✨ Variations
Blueberry lemon: add 1 tsp lemon zest
Blueberry muffin donut: sprinkle oats on top
Air fryer: 160°C / 320°F for ~8–10 mins
Vegan version: swap eggs for flax eggs + use plant yogurt + plant protein
If you want, tell me: 👉 oven, air fryer, or no-bake?
👉 bulking, cutting, or just tasty snacks?
I can tweak the recipe to fit your goals 😌💙
