🧀 Cheesy Beef & Cauliflower Skillet Bake
🛒 Ingredients (4 main + basics)
500 g ground beef
1 medium head cauliflower (cut into small florets)
1 can (300–400 ml) cream of mushroom soup (or cream of chicken)
1–1½ cups shredded cheese (cheddar or mozzarella)
Optional basics:
Salt, pepper, garlic powder, onion powder, a little oil
🍳 Instructions
Preheat oven
Set to 180°C (350°F).
Cook the cauliflower
Boil or steam florets for 5–7 minutes until slightly tender.
Drain well and set aside.
Cook the beef
In a skillet, cook ground beef over medium heat until browned.
Season with salt, pepper, and garlic powder.
Drain excess fat.
Combine everything
Add the cooked cauliflower to the beef.
Stir in the cream soup until everything is well coated.
Add cheese & bake
Transfer mixture to a baking dish (or keep in oven-safe skillet).
Sprinkle shredded cheese evenly on top.
Bake
Bake for 15–20 minutes until hot and bubbly.
Optional: broil 2–3 minutes for a golden cheesy top.
🍽️ Tips
Add chopped onions or bell peppers for extra flavor
Use spicy cheese or chili flakes if you like heat
Swap cauliflower for broccoli if you prefer
