Magnesium Night Drink 🍵
Ingredients
1 cup warm unsweetened almond milk or oat milk
1 tsp raw honey
1 tbsp pumpkin seeds
1 tsp sesame seeds
½ banana
Pinch of cinnamon
Optional: 1 tsp cocoa powder (rich in magnesium)
Instructions
Blend the pumpkin seeds and sesame seeds until fine.
Add almond milk, banana, honey, cinnamon, and cocoa powder.
Blend until smooth.
Warm gently if desired — do not boil.
Drink about 1 hour before bed.
Why these ingredients?
These foods naturally contain magnesium, which helps support:
Muscle relaxation
Better sleep
Normal nerve function
Energy production
Pumpkin seeds and sesame seeds are especially magnesium-rich.
You can also increase magnesium naturally with foods like:
Spinach
Beans
Avocados
Nuts
Whole grains
Dark chocolate
