47g Protein Breakfast Bowl
Ingredients
3 large eggs
150 g cottage cheese
120 g cooked turkey sausage or chicken sausage, sliced
1 small potato, diced
1 tsp olive oil
1/2 avocado, sliced
Salt and black pepper
Optional: chili flakes, green onions, hot sauce
Instructions
Dice the potato and cook in a skillet with olive oil until crispy and golden.
Add the sliced sausage and cook for 2–3 minutes.
Scramble the eggs in the same pan.
Add cottage cheese to a bowl.
Top with potatoes, sausage, scrambled eggs, and avocado.
Finish with salt, pepper, and any toppings you like.
Approximate Protein
Eggs: 18g
Cottage cheese: 18g
Turkey sausage: 11g
Total: about 47g protein
Optional Upgrades
Add spinach or peppers while cooking.
Swap potatoes for sweet potatoes.
Add shredded cheese for extra flavor.
Use Greek yogurt instead of cottage cheese if preferred.
