Cinnamon Berry Yogurt Bowl (blood-sugar-friendly snack)
Serves: 1
Ingredients
½ cup mixed berries (strawberries, blueberries, raspberries)
¾ cup plain Greek yogurt
1 tbsp chia seeds
1 tbsp chopped nuts (almonds or walnuts)
¼ tsp cinnamon
Optional: a few slices of apple
Instructions
Add yogurt to a bowl.
Top with berries and apple slices.
Sprinkle chia seeds, nuts, and cinnamon.
Chill 5 minutes (optional) and enjoy.
Why people like it
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