🍪 1) 2-Ingredient Banana Oat Cookies (baked)
Ingredients
2 ripe bananas
1 cup rolled oats
How to make
Mash bananas until smooth.
Stir in oats.
Scoop spoonfuls onto a lined baking tray and flatten slightly.
Bake at 180°C / 350°F for 12–15 min until set.
Optional (still no sugar/flour):
Cinnamon, chopped nuts, seeds, dark chocolate (100% cocoa), vanilla.
🥞 2) Banana Oat Pancakes (no flour, no sugar)
Ingredients
1 banana
½ cup oats
Splash of water or milk (optional)
How to make
Blend or mash everything into a batter.
Heat a non-stick pan (tiny bit of oil if needed).
Cook small pancakes, 1–2 min per side.
Optional add-ins:
Cinnamon, peanut butter swirl, crushed nuts.
🍰 3) Banana Oat Mug Cake (microwave)
Ingredients
1 banana
4 tbsp oats
Splash of water/milk
How to make
Mash everything in a mug.
Microwave 1½–2 minutes until set.
Let cool 30 seconds and eat.
Pro Tips (since you’re sugar-free 👏)
The riper the banana, the sweeter it tastes naturally
Toasting the oats first = deeper flavor
Add cinnamon or vanilla to boost sweetness without sugar
If texture matters: blend oats into oat flour (still counts as no flour!)
Want me to tailor one for gym snack, breakfast, or dessert vibes?
