🍎🥣 2-Ingredient Apple Oatmeal Breakfast (No Flour, No Sugar)
If you’ve been eating 1 cup oatmeal + 2 apples every day and loving it, here’s a simple way to make it creamy, naturally sweet, and satisfying — with no flour and no added sugar.
🛒 Ingredients (1 serving)
1 cup rolled oats
2 apples
1½–2 cups water (or milk of choice)
Optional: pinch of cinnamon, pinch of salt
👩🍳 How to Make It (Stovetop Method)
Prep the apples
Peel if you prefer (optional).
Grate 1 apple and dice the other into small cubes.
Cook the oats
In a pot, add oats, grated apple, diced apple, and water.
Bring to a gentle boil, then reduce heat.
Simmer
Cook for 8–10 minutes, stirring occasionally.
The grated apple melts into the oats and makes it naturally sweet and creamy.
Finish
Sprinkle cinnamon if you like.
Serve warm and enjoy!
🥄 Quick Microwave Version
Mix everything in a large microwave-safe bowl.
Microwave 2–3 minutes (stir halfway).
Let sit 1 minute to thicken.
💡 Why This Works
Apples add natural sweetness and fiber.
Oats keep you full for hours.
No flour, no added sugar, simple whole foods.
If you want, I can also give you a baked version (like apple oat bars) using the same ingredients 🍏
