Zero-Carb Cheese & Egg Muffins
Ingredients (makes 6 muffins):
4 large eggs
100 g shredded cheese (cheddar, mozzarella, or any you like)
2 tbsp heavy cream (optional, for fluffiness)
Salt & pepper to taste
Herbs or spices (optional, e.g., paprika, chives, garlic powder)
Instructions:
Preheat oven to 180 °C (350 °F).
In a bowl, whisk eggs with heavy cream, salt, and pepper.
Stir in shredded cheese and any herbs/spices.
Pour the mixture evenly into a greased muffin tray.
Bake 12–15 minutes, or until puffed and golden on top.
Let cool slightly, then enjoy!
✅ Tips:
You can add cooked bacon, ham, or spinach for variety.
Great hot or cold, perfect for a zero-carb snack or breakfast.
If you want, I can also give you a crispy zero-carb bread substitute using just eggs and cheese—no flour at all, ready in 10 minutes.
Do you want me to give that version too?
